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★★★★★
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Sleep Schedule • Set a different bedtime and wake time for each night, with the planned hours shown for every night • With a per-night schedule, your sleep ring, morning sleep notifications and insights measure each night against that night's own goal • The Day's Sleep ring now fills toward your personal sleep target instead of a fixed 8 hours • Sleep debt, sleep timing and "nights on target" now follow your own target and bedtimes • Changes to your sleep schedule now show up everywhere right away • Session Detail now opens with your sleep stages chart Heart & Stress • Today's Heart and Stress data is now free for everyone • Locked Heart trends now show a preview of what Premium includes • Resting heart rate and HRV are now rated against your own baseline, and the HRV chart key matches its colors • A cleaner, consistent design across all Heart detail screens Activity & Logs • Fixed 7-day charts for Steps, Distance, Flights, Stand and Calories, which showed the wrong days or labels • Blood Pressure date ranges now include whole days, so no readings are left out • Glucose reminder count now shows only active reminders • Insight text no longer gets cut off • Calories are shown in kcal throughout the app Accessibility • Most text now follows your iPhone's text size setting • VoiceOver reads 7-day chart bars, cards and reminder buttons • Larger tap targets for the dashboard calendar and customize buttons Other Improvements • The update popup now shows what's new • Smart Insights can be dismissed, and popups no longer overlap • The add button no longer covers the last card • Simpler Settings, with 11 sections instead of 15 • Translation fixes and many smaller polish items Thank you for using FitRest! We hope you love these updates. If you're enjoying FitRest, please take a moment to rate it. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com
FitRest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit. Why FitRest Is Different • Actionable health insights, not just raw numbers • Complete wellness app: sleep tracker, recovery & readiness analysis, stress monitor, heart rate analysis, activity tracker, and workout analytics • Works with Apple Watch and all HealthKit-compatible fitness trackers • Ad-free, privacy-first Heart Health & Sleep Tracking • Recovery & Readiness scoring with personalized activity suggestions • Resting heart rate monitoring with daily trends • Heart Rate Variability (HRV) analysis for recovery tracking • Blood Oxygen (SpO₂) tracking during sleep • Advanced sleep quality scoring with personalized analysis • Sleep pattern comparisons and trend tracking • Respiratory rate and sleep disruption monitoring • Enhanced hypnogram visualization for sleep stages • Sleep efficiency analysis with activity correlation • Sleep chronotype and circadian rhythm analysis Stress Management & Monitoring • Daily stress monitoring with scoring • 14-day trend visualization to spot patterns and improvements • See how HRV, heart rate, sleep, and activity impact your stress levels • Personalized stress reduction tips Activity & Workout Tracking • Beautiful home screen widgets • Comprehensive steps analytics with 30-day trends • Widget variants: Compact view, Hourly chart, Weekly trends • Activity rings with detailed progress tracking • Steps, calories, active minutes, distance monitoring • Workout analysis with heart rate zones and intensity scoring • Interactive route maps with heart rate zone visualization • Shareable workout images with custom titles • MET Scores for performance insights Health Logging & Vitals • Water Intake Tracker with smart daily hydration goals • Blood Glucose Monitor with meal context tracking • Caffeine Tracker with daily limit warnings • Blood Pressure Log with status classification • Track trends over days, weeks, and months • Easily log water, caffeine, blood pressure, and blood glucose from convenient home screen widgets, and set reminders to stay on track Achievements & Motivation • Earn fitness badges for milestones and personal records • Streak monitoring and visual celebrations • Daily notifications for goal completion Apple Watch App • Quick health logging from your wrist • Guided breathing with haptic feedback • 7-day HRV & sleep trends with insights • Real-time heart rate monitoring with live zones Intelligent Health Dashboard • Recovery trends with HRV, heart rate, and sleep combined analysis • Comprehensive health score and daily readiness • Actionable recommendations for better balance • BMI & BMR tracking with calorie breakdowns • Track your daily sunlight exposure to improve sleep, mood, and circadian rhythm. Smart Features • Export health data in CSV, PDF or text format • Customizable workout and bedtime reminders • Context-aware health suggestions • Goal celebrations and motivational insights Perfect For • Fitness enthusiasts tracking workout performance • Health-conscious individuals monitoring sleep and heart health • Athletes optimizing training with HRV and recovery metrics • Apple Watch users seeking detailed health analytics • Anyone wanting comprehensive wellness tracking FitRest transforms your health data into meaningful progress. Track sleep, monitor heart health, analyze workouts, log vitals, earn achievements, and build healthier habits with actionable insights. Disclaimer: For fitness and wellness purposes only. Not a medical device. Consult healthcare professionals for medical advice. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://fitrestapp.com/privacy