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★★★★★
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Meet Coach Hazel! Her SHAPE program helps you build an hourglass shape with strength training, 5 days a week. Teams is back in the tab bar, so you can see every coach in one place. Fixed a problem that kept some older workouts from syncing. They now upload on their own. Exercise videos now sit higher on the workout screen, so you can see the whole move.
Train with a clear plan from an expert coach. LFTR brings fitness programs by expert coaches into one simple app. Choose a strength training plan that fits your goals and schedule, follow your workouts, and track your progress. PROGRAMS BY EXPERT COACHES Explore coach-led programs and see the training style, weekly schedule, and workout details before you join. KNOW WHAT TO DO Follow a structured plan with clear exercises, sets, and reps. Spend less time planning and more time training. TRACK YOUR WORKOUTS Log your sets, reps, and weights. Use rest timers and review your workout history as you build consistency. SEE YOUR PROGRESS Keep track of your lifts and training over time. See how your strength improves as you work towards your goals. Find your coach. Choose your plan. Start training with LFTR. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/