QUIT Stop Smoking SOS

When the urge to smoke hits suddenly — you have one button. SOS mode in QUIT is designed for those few minutes that decide whether you stay smoke-free today. One tap — and you choose how to get through the craving: Breathe — 10 guided techniques, including 4-7-8, box breathing, alternate nostril breathing, and resonance breathing. Short, simple, and over before the craving is. Keep your hands busy — 5 mini-games for the exact moment your hand reaches for a cigarette: 2048, Match Pairs, Quick Math, associations, tic-tac-toe. Read yourself through it — short, research-based reads that end before the urge does. Talk to Quity, your AI coach. Quity knows your smoking history, triggers, and reasons to quit. It has three modes: — a daily personalized plan tailored to you — quick support buttons for strong cravings — facts about smoking and addiction — what’s happening in your body right now Ask “why do I want to smoke right now?” — and get an answer based on your profile, not a generic script. Cravings pass. SOS mode helps you not give in before they do. Everything else supports this moment: Live progress — smoke-free days, money saved, cigarettes avoided, and time reclaimed. 15 achievements — milestones from your first clean day to long-term freedom. Personalized onboarding — a short quiz so Quity knows who it’s talking to. Home Screen widget — your streak without opening the app. Free to download. Premium unlocks the full AI coach, all breathing techniques, and mini-games. The next craving will come. Keep SOS close. https://quit-app.com/terms-ios https://quit-app.com/privacy-policy-ios