sproutful: mental health

a mental health app built by gen z, for gen z SPROUTS: comforting ai companions here for anxiety, loneliness, heartbreak, or just someone to talk to • sprout: here to listen, never judge • aster: vent, hang, talk about whatever • sage: meditation guide, soft guidance to find calm • ash: uni student who gets it. vent, yap, hang out • briar: relationship guidance. realize your worth • ivy & lotus: ASMR. need to relax? they've got you TEXT OR CALL, ANYTIME • text when you want to type it out, call when you want to actually say it • advanced, natural, expressive voices • meaningful conversations, never a mid ai chatbot THE SPROUT GROUP CHAT • 5 sprouts, one thread. drop in whenever, the whole crew is there • they talk to each other too, not just you • step away and come back to find they kept the conversation going WELLNESS RADAR • a gentle read on how you're doing, from your journals, activities, and sprout chats over the last 30 days • see areas like emotional, calm, mindfulness, social, and growth • conversations stay on your device, clear your history anytime DAILY JOURNALING • write or yap to document your life, saves automatically • tap any of the past 7 day circles to revisit that day • add photo memories and mood tags, syncs across devices • video journal: record up to a 1 hour selfie, title it, and tag the moment • writing and mood tagging always free. photos and video journaling are a paid perk BREATHING & GROUNDING FOR ANXIETY • box breathing (4-4-4-4), 4-7-8, and 5-5-5 with gentle pacing and haptics • 5-4-3-2-1 grounding: notice what you see, touch, hear, smell, taste CBT REFRAMING • type out the anxious thought and tag the feelings and behaviors driving it • pick or write a kinder reframe • watch the thought-feeling-behavior cycle break into calm • every reframe saves to your history GRATITUDE JAR • drag a shell into the jar, write one small note about something good • takes seconds, but the habit adds up more than it seems • revisit your saved moments anytime you need a quick lift NO CONTACT • pledge to go no-contact with an ex and set your own rules • track your streak day by day as it builds • a panic room for the moments you're tempted to reach out LETTERS FROM THE LAKE • every night, anonymous letters float in as paper boats, real people going through real things • read one, send a hug, or write a reply • write your own letter and send it onto the lake • crisis resources and a safety check always a tap away POMODORO TIMER • 25 minute focus blocks with soft breaks built in • helps you actually stay on task without burning out • built for anyone who struggles to sit down and focus SOUNDSCAPES • seamless looping soundscapes, no abrupt cuts, great for sleep • plays in the background, locked screen or other apps • some include rotating curated music YOUR PRIVACY MATTERS • sprout conversations saved privately on your device, not our cloud • live chats/calls are processed in real time by our ai voice partners so sprouts can respond • journals sync to your account so they're with you across devices • we never sell your personal data. ever. start your free trial and experience sprout companions, guided breathing, grounding, and daily journaling. subscription options: $4.99/week or $9.99/month, both with a 3-day free trial. prices shown for the united states, other countries may vary. need extra call time? a 15-minute top-up is $3.99, purchased separately. subscription auto-renews unless turned off in settings at least 24 hours before the period ends. your apple account is charged upon confirmation. manage or cancel anytime in account settings. important note: sproutful is not a medical app and does not provide diagnosis or treatment. if you're in immediate danger or in crisis, contact local emergency services. (u.s./canada: call or text 988.) questions? support@sproutful.io privacy: https://www.sproutful.io/privacy terms: https://www.sproutful.io/terms