Bestday: Break Bad Habits

Bad habits don’t happen randomly. Your cravings and triggers follow patterns. Bestday helps you understand those patterns so you can get ahead of them. Bestday is a predictive habit-change app designed to help you break the habits you want to change — without relying on willpower alone. Whether you’re changing your relationship with alcohol, nicotine, vaping, sugar, screen time or another unwanted habit, Bestday helps you understand when you may be most vulnerable and what you can do about it. KNOW YOUR DAY Daily check-ins and your personal patterns generate a personalized Bestday Score, helping you understand when cravings and triggers may be more likely. GET AHEAD OF CRAVINGS Don’t wait until the craving hits. Bestday gives you personalized insights and guidance to help you prepare for harder moments before they happen. UNDERSTAND YOUR TRIGGERS See the connection between your mood, sleep, stress, energy, cravings and habits so you can start recognizing your patterns. CHANGE ANY HABIT Alcohol. Vaping. Nicotine. Sugar. Screen time. Whatever you’re trying to change, Bestday gives you one place to understand your behavior and track your progress. STOP GUESSING. START UNDERSTANDING. Breaking bad habits isn’t just about trying harder. It’s about knowing yourself better. Have the data. Know the pattern. Have your Bestday.