Miratick: Everyday Mindfulness

Live Beyond Your Thoughts. Miratick is an everyday mindfulness companion for Apple Watch that helps you recognize potential signs of stress, break free from autopilot, and build a healthier relationship with your mind. With real-time physiological stress awareness, gentle wrist taps, and mindful check-ins, Miratick helps you notice what's happening within you, pause before reacting, and make more room for the moments that matter. MINDFULNESS SHOULDN'T WAIT FOR MEDITATION You don't need to set aside time to practice mindfulness. Miratick brings it into everyday life, whether you're working, walking, or spending time with loved ones. Recognize potential stress signals as they arise. Receive a gentle tap when it's time to check in. Reflect on how you're feeling and choose how to respond. Because mindfulness isn't about eliminating stress or controlling every thought. It's about building awareness so your thoughts and feelings don't have to control how you live. KEY FEATURES MINDFUL MOMENTS Catch potential signs of rising stress through heart rate and motion patterns. When detected during low movement, a gentle wrist tap invites you to pause, check in with yourself, and respond with intention. Adjust sensitivity from Attentive to Gentle, or customize your own level. SERENITY Understand your body's physiological patterns with a 0–100% Serenity score. Higher scores reflect patterns more consistent with calmness. Color-coded Apple Watch rings help you recognize changes at a glance: green for calm, blue for shifting signals, teal for possible tension, and gold for physical activity. MINDFUL CHECK-IN Take a moment to recognize how you're feeling. Log your mood directly on Apple Watch and explore your mood history on iPhone to reflect on emotional patterns over time. MEET MIRO Meet Miro, your friendly elephant companion. Miro appears after mindful moments as a gentle reminder to pause, breathe, and reconnect with yourself. MINDFUL ANCHOR Like a meditation anchor for everyday life, gentle, periodic wrist taps help interrupt autopilot and bring your attention back to the present. Customize the frequency to fit your routine. BREATHING RESET When several mindful moments occur close together, Miratick can offer a quick 16-second breathing reset. Guided breathing exercises are also available whenever you need a moment to pause. MEDITATION INSIGHTS Record meditation sessions on Apple Watch, review your progress over time, and save meditation data to Apple Health. MINDFULNESS INSIGHTS Explore Serenity scores, mindful moments, and heart rate trends with daily, weekly, and monthly views on iPhone. HEART RATE See your heart rate at a glance on Apple Watch throughout the day. Free to use. ACTIVITY View your steps, movement, exercise minutes, and walking and running distance alongside your mindfulness insights. MIRATICK PLUS Use Miratick free with up to 5 mindful moments per day. Plus unlocks unlimited mindful moments, full history, monthly trends, and week-over-week comparisons. Eligible new subscribers receive a 7-day free trial. PRIVACY Your health data stays on your devices and is used only for Miratick's mindfulness, heart rate, and activity features. It is never sold or used for advertising. DISCLAIMER Miratick is a wellness app, not a medical device. Serenity scores and potential stress indications are estimates based on physiological signals, not direct measurements of emotions or psychological stress. They are not intended to diagnose, treat, or prevent medical conditions. Privacy Policy: https://www.miratick.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/