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★★★★★
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Pliable 3.0: a fresh, simpler start. - A redesigned welcome: in a few taps, pick your moment, your areas and your goals. - Your daily reminder, at the time you choose. - Your streak on your Home Screen with the widget. - Fixes and improvements. A review on the App Store helps us a lot, thank you!
You wake up stiff. You sit all day. You can't touch your toes anymore. Pliable gives you a number: your mobility score out of 100, measured in 8 guided poses shown in 3D, in 2 minutes. Then 10 minutes a day to make it go up. No sport. No guilt. Just proof that things are moving. ——— WHY YOU GAVE UP LAST TIME It wasn't motivation. Nothing told you whether it was working. You stretched, you ticked a box, and three weeks later you quit. Pliable answers that with a number that goes up. YOUR MOBILITY SCORE • A 2-minute test in 8 poses, shown in 3D: neck, shoulders, back, hips, ankles… • A score out of 100 and a plan that matches your real level • Retest whenever you like: see exactly what improved, zone by zone NEW: THE BIG SIX, YOUR FLEXIBILITY GOALS • Middle split, front split, deep squat, full bridge, pancake, straight-leg forward fold • 3 levels per goal, with a guided routine at every step EVERY EXERCISE IN 3D • Every move animated in 3D, spin it with your fingertip • Image or 3D, your choice during the session ROUTINES FOR YOUR REAL LIFE • For your aches: stiff back, locked neck, heavy hips, knotted shoulders • For your goal: overall flexibility, splits, recovery, evening wind-down • For your schedule: 5, 10 or 20 minutes depending on your day MADE FOR STIFF PEOPLE • Slow, controlled, explained exercises, no hidden cardio • No prerequisites: if you can't touch your toes, you're exactly in the right place • No squats marathon, no burpees, no "come on, one more" • Calm tone, clean visuals, zero stressful music WHAT IT CHANGES DAY TO DAY • Get out of bed without needing 20 minutes to loosen up • Get through a day at your desk without a stiff neck • Bend down, turn around, pick something up without thinking about it • Sleep better, with less built-up tension DESIGNED IN FRANCE Created by a small independent team, available in English and French. ——— Pliable. Less stiffness, more freedom. Terms of use: https://thepliableapp.com/en/terms Privacy policy: https://thepliableapp.com/en/privacy