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What's new in 2.2.2: • Quick actions on Home: log food, check a food, scan a menu or log exercise in one tap • Log exercise yourself: walks, swims, classes and more, even without a watch, and save it to Apple Health if you like • A clearer picture after every test: see what changed, what may have helped from your own logs, and questions to ask your doctor • Your insight on the Results tab, written around your own numbers • Smarter meal tips that fit the dish you ate, plus tips for drinks like coffee, milk and juice • Photo logging matches your meal to the right foods more accurately • Tap the blue "i" on any screen to see what it does • No label? Log a food roughly instead of filling in every field • Bug fixes and performance improvements Enjoying Heart Tracker? A quick rating helps others find it.
Want to lower your LDL cholesterol with food? Cholesterol Heart Tracker turns your blood test results and everyday meals into a simple daily plan, so you always know which foods help your heart and which ones to swap. NEW IN 2.2: YOUR LDL PLAN Add your latest cholesterol test and Heart Tracker explains what your LDL, HDL, total cholesterol and triglycerides mean, helps you set a goal, and gives you one food focus each week until your retest. Everything lives in the new Plan tab, with a countdown to your next blood test. LDL RESET: 30 GUIDED DAYS Built around the Portfolio diet, the eating pattern studied for lowering LDL. Each week adds one LDL-lowering food group: oats and barley, beans and lentils, nuts, and soy and plant sterols. You get one small task a day, heart-friendly menu ideas from 64 recipes, one-tap logging and a weekly shopping list. It adapts if you avoid nuts, soy, gluten, dairy or fish. LOG MEALS IN SECONDS Snap a photo of your plate, say what you ate, scan a barcode, or search on-device and online foods in one list. Repeat yesterday's lunch with one tap. Every result shows calories and saturated fat up front, the number that matters most for LDL, plus soluble fibre and dietary cholesterol. CAN I EAT THIS? Scan any packaged food for a heart score out of 10, traffic-light labels and a better swap. Eating out? Scan the restaurant menu to see which dishes suit your heart, with estimated calories, saturated fat and fibre, and tips on how to order better. Also available as a widget, on the Lock Screen and in Control Center. SEE YOUR PROGRESS Log total cholesterol, LDL, HDL and triglycerides after each test and watch them on colour-coded trend charts. Each new result shows what changed and what may have helped. Weekly and monthly reviews bring your eating, activity, weight and results together with one or two practical tips. A 10-second daily heart check-in builds your weekly heart score. Health insights are calculated on your device from published guidelines, and every recommendation links to its source (NHS, NICE, American Heart Association, NIH and others). MEDICATION AND YOUR DOCTOR Tick off your statin or other cholesterol medication each day with an optional reminder. Create a doctor report of your results and eating habits and share it as a PDF before your next appointment. BUILD A HABIT THAT LASTS A forgiving daily streak keeps you on track. Earn Streak Freezes, win a broken streak back with a 48-hour Restore Challenge, and set a weekly goal of 5 days out of 7. Home Screen widgets show today's meals and your streak, and let you log a usual meal or a glass of water with one tap. SMARTER WITH APPLE INTELLIGENCE On iPhones with Apple Intelligence, photo and voice logging, menu and label scanning, meal analysis and your progress reviews get smarter. It runs on Apple's model on your iPhone. Larger requests can use Apple's Private Cloud Compute, but only if you allow it. Every feature also works without Apple Intelligence. WHOLE-HEART HEALTH WITH APPLE HEALTH Apple Health brings in your steps, workouts, sleep, heart rate and weight, so your insights reflect your whole lifestyle, not just your plate. No watch? Log exercise yourself. Set a weight goal and get a calorie budget built around your body and activity. Learn the why behind every swap in the Health Library. PRIVATE BY DESIGN No account needed. Your meals, results and health data are stored on your iPhone and are never sold or shared with advertisers. Ads support the app and are kept well away from meal logging. WHO IT'S FOR Anyone with high cholesterol, acting on a worrying blood test, taking a statin, following a heart-healthy or Portfolio diet, or eating to prevent heart disease. Heart Tracker is a tracking and education tool, not a medical device and not a substitute for medical advice. Always follow your doctor's guidance on diagnosis, medication and treatment. Works on iPhone and iPad.