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★★★★★
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New in version 1.1: • Dates always match your local time • Reminders no longer stop after a few days • "Body & mind" replaces "Feelings", new items such as Disgust, Worry, Racing heart, Empty inside • Choose the order; search also finds everyday words • Rename, move and delete custom items • Day heading with previous/next on smaller iPhones • Statistics update right away, price on the purchase button • Search fields stay visible above the keyboard
Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people. Stress Diary helps you make those patterns visible. Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics. Features - 0–100% stress scale with color coding - Emotions & feelings (predefined + custom) - Optional thoughts field - Automatic timestamps - Manual entries or reminder-based entries Reminders - Custom time range (e.g. 7:30 AM–10 PM) - Flexible interval settings - Direct entry from notifications Statistics (Premium) - 24-hour daily view - 7-day breakdown (morning/afternoon/evening) - 28-day trends - Fixed 0–100% scale CSV Export (Premium) - Export a single day, custom range, or all data - Open in Excel, Numbers, or Google Sheets - Great for therapy sessions Privacy - 100% Offline - No cloud - No analytics - No tracking - Your data stays on your device Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.