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URGR 2.3.4 — kinder streaks, a companion who grows, and a direct line to us. NEVER LOSE WHAT YOU'VE EARNED - A missed night or a slip can never take your diamonds, badges, or binge-free days. Your run can pause; what you own stays yours. - Hold my place: tell Milo you're away for up to 14 days and nothing counts against you. - Reflect on yesterday: missed last night? Count it any time today. - Vault night arrives on your 7th reflection, in a row or not. Seven in a row adds a bonus. MILO, YOUR COMPANION - Milo now has a den, a wardrobe, moods, and his own walks. He comes back with stories and small finds. - A polaroid album of real days together, and letters at your milestones. - The day after a slip, one short note from Milo: proof you can, one tool, and "Not now" as a real answer. REMINDERS THAT FIT YOUR DAY - Morning and evening notes attach to your meals instead of the clock. Clock times are still there if you prefer. YOUR FIRST WEEK AND WEEKLY REVIEW - A gentler first week with one small step a day, plus a weekly look back. ALSO - A direct line to the founder from the You tab. - A Lock Screen Live Activity for your riskiest hour, with Milo one tap away. - A faster food scan on Plan: your own camera, and Milo's read appears as he writes it. - Faster, more reliable backup of your Milo chats and journey, plus many fixes.
URGR helps you with binge eating recovery, manage emotional eating patterns, and build healthier daily habits. If you struggle with late-night eating, stress eating, or food delivery habits, URGR gives you practical tools, guided support, and community encouragement to stay consistent. YOUR DAILY SUPPORT SYSTEM • Track your streak and monitor your progress over time • Daily pledges help you stay accountable to your goals • Panic button offers quick support when cravings hit • Breathing exercises help you slow down and reset in difficult moments • Personal journaling helps you reflect without turning to food UNDERSTAND YOUR HABITS • Food and mood logging helps you notice patterns and triggers • Craving diary tracks when urges happen and what may be causing them • Coping strategy planner helps you prepare for difficult moments • Progress insights help you stay motivated throughout your journey SUPPORTIVE COMMUNITY • Connect with others working on similar habit goals • Share wins and get encouragement during difficult moments • Join clans for accountability and mutual support • Direct messaging helps you build supportive connections MILO - YOUR AI COMPANION • 24/7 encouragement from an AI support companion • A non-judgmental space to reflect on cravings and challenges • Guided prompts to help you stay focused on your goals RELAXATION AND MINDFULNESS • Guided meditation videos • Ambient sounds such as rain, ocean, campfire, and white noise • Breathing exercises for quick calm and reset PREMIUM FEATURES URGR is a subscription app. Setup and your personal plan are free; a Premium membership (an auto-renewable subscription; some annual plans include a 3-day free trial) is required to use the app and unlocks everything: unlimited Milo chats, full community participation, advanced insights, all meditation content, and more. URGR is for general wellness purposes only and is not a medical device, medical service, or substitute for professional care. Milo is an AI companion and is not a therapist, doctor, or licensed healthcare professional. Always seek the advice of a qualified doctor or mental health professional before making medical or mental health decisions. Download URGR and start building healthier habits today. Terms of Use: https://urgr.app/terms Privacy Policy: https://urgr.app/privacy