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★★★★★
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Fixed an issue where, with a larger text size set on your phone, some buttons went off the screen and you couldn't finish setup or start an exercise. Buttons now always stay on screen and longer text scrolls. The breathing guide during stretches also fits at large text sizes.
Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Keggle is a kegel trainer for men and women that tells tight and weak pelvic floors apart, so you do the exercises that actually help. YOUR TYPE, YOUR EXERCISES Choose your pelvic floor type and get a program built for you: • Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen • Tight (hypertonic): Reverse kegels, breathing release, stretches to relax • Not sure: Safe starter exercises + guidance to learn your type MAKE IT FUN, NOT BORING Three exercise games turn pelvic floor training into something you'll look forward to: • Balloon Pattern — inflate balloons with perfect timing • Constellation — connect stars as you hold • Runner — guide your deer through an obstacle course Your adorable Keggle deer grows alongside you, evolving as you progress. 10 GOAL-SPECIFIC PROGRAMS Structured week-by-week programs for real goals: For men: • ED Improvement (8 weeks) • Premature Control (6 weeks) • Prostate Surgery Recovery (12 weeks) For women: • Postpartum Recovery (8 weeks) • Incontinence Relief — better bladder control (8 weeks) • Pregnancy Prep (6 weeks) • Prolapse Prevention (10 weeks) For everyone: • Pelvic Tension Release (8 weeks) • Core Strength (10 weeks) • Sexual Wellness (8 weeks) Each program sets the right exercises for every week and tracks your progress as you move up. PRIVATE & DISCREET Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink some water!" — no one will know. Prefer bigger text? Keggle works with your phone's larger text sizes. NO SUBSCRIPTION — EVER Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks. FREE FOREVER • Every exercise for your pelvic floor type • All 3 exercise games • 2 guided stretches • Daily streaks, XP, and levels 1-5 • Full exercise tracking PREMIUM — $14.99 ONE-TIME • Unlock levels 6-15 + Mastery mode • All 10 goal-specific programs • Deer evolution (2 magical paths) • All 4 guided stretches • Streak Shield (protect your streak) • Detailed stats, charts & PDF reports • Multiple custom reminders • No ads — ever Download Keggle and start training your pelvic floor the right way — for free. MEDICAL DISCLAIMER This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program. Stop immediately if you experience pain.