CompareOpen in App Store
★★★★★
Average rating on the App Store. Apple doesn't publish how many ratings each star has.
This app isn't in any of our charts yet.
- New Relief Tools section with 5 evidence-based techniques: Cold Water, Progressive Muscle Relaxation, Movement Burst, Body Scan, and Mantra Loop - Wins Journal — a positive space to celebrate your good days and victories - Emergency Contacts — save up to 5 trusted people you can call or text with one tap during a difficult moment - Updated app icon
Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety. When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish. Features: - Panic Button — immediate guided relief when you need it most - Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance - 5-4-3-2-1 Grounding — engage all five senses to return to the present moment - Journal — track your moments, triggers, and severity over time - Learn — 25+ evidence-based facts about emetophobia and anxiety - Daily encouragement notifications - Voice guidance with female and male options Anchor is a support tool and does not replace professional medical or psychological care.