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★★★★★
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Language choice now works as promised: switch Patterns to English, Brazilian Portuguese, German, Japanese, Spanish, or French in Settings. You can also redeem a Patterns Pro offer code in Settings, and the app version now appears at the bottom of Settings.
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support.