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★★★★★
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SwoleX 2.0 — rebuilt from the ground up, and it reads your watch. • Body, a new tab. Weight with a trend line, recovery charts for sleep, resting heart rate and HRV, and a daily readiness score built from your own baseline — not population averages. • One body goal. Set what it's for — lose fat, lose weight, maintain, gain muscle or recomp — with a target and a pace. Nutrition's calculator reads it, capped so a big target never means a crash diet. Weeks to goal runs at your planned pace until a settled week of weigh-ins exists, then switches to the measured rate. • Your wins. Goal weight held a week, halfway, every 5 lb, inches off your waist, weigh-in streaks — each shows up once, privately, and only shares if you choose. • Load and Form. SwoleX compares your last 7 days of training with your usual four weeks and tells you whether you're detraining, productive or overreaching. Crossed with readiness it gives your form for the day — Fresh, Building, Strained. • Your heart rate, every workout. Average and peak, a trace marked set by set, weekly time in each zone, recovery between sets. When your watch hands over the full recording later, SwoleX picks up the denser data. • Log a past workout from your watch. Log Past Workout can import the runs, rides and classes another app recorded — with their time, heart-rate curve and calories. Readiness counts them. • Kevin reads your weight, measurements and food log, and compares three paces: planned, what your food should produce, and what the scale says. When food and scale disagree, he says which is likely off. He opens with the one thing to do this week and a Build it button. • Progress, rebuilt. This week first, a muscle-balance chart, "vs last time" on every workout, PRs that are new this month, and rankings with rivals and a podium. • A lifting screen built for sweaty hands. Each set shows its target and last time, a big check button, and a rest panel you can read from across the gym. Dumbbell weights can count per hand or as one total. • Nutrition shows what you have left — tap to flip to what you've eaten. A food you entered by hand can be logged by weight: give its serving a weight and the amount row switches between servings, grams and ounces. • New exercises: straddle lift squats, dumbbell lying leg curls, single-arm preacher curls, Bayesian curls, lateral-to-front raises and wall balls. Train hard. Prove it.
SwoleX is the workout app built for lifters who actually show up. Log your training, share it to your feed, and watch others hit your exact routine — with weights automatically scaled to their own history. That's the SwoleX loop: post a workout, someone taps DO WORKOUT, and they're training your program in seconds. KNOW BEFORE YOU LIFT Connect Apple Health and SwoleX scores your readiness each morning from your sleep, resting heart rate and HRV, against your own baseline. Load and Form tell you whether to push or back off, and every workout shows your heart rate set by set, time in zone and recovery between sets. TRACK EVERY LIFT Log sets, reps and weight fast, between sets. Your history builds automatically into a personal performance record with streaks, PRs, and volume charts. EAT LIKE YOU TRAIN Log food in seconds — search the food library or pull from your saved My Foods. Pick a diet style — Balanced, High Protein, Keto, Low Carb, Mediterranean, Endurance, or Zone — add your goal and activity level, and SwoleX sets your daily calorie and macro targets for you. Pro adds barcode scanning and describe-a-meal AI that breaks down the macros for you. MEAL PLANS BUILT AROUND YOUR MACROS Tell Kevin your diet style and the foods you eat, pick which meals to plan, and get a multi-day plan with a grocery list in real shopping quantities. Log an item, a meal or the whole day, or export the plan as a PDF. TRAIN WITH KEVIN — YOUR AI STRENGTH COACH Tap TRAIN WITH KEVIN and he assembles a session tailored to your training history, goals, and how you're feeling that day. Every set is pre-scaled to your actual strength — no guessing, no math. ASK KEVIN — AND GET A STRAIGHT ANSWER Kevin reads your log, so ask him about it. "Why has my incline bench gone backwards?" He checks your real sets, your weekly volume and your gym's equipment, then answers with the numbers in front of him — and if the fix is a whole day, he builds it on the spot. DO WORKOUTS FROM THE FEED Every post in SwoleX is executable. See a chest day you like? Tap DO WORKOUT and run it yourself — weights automatically adjust to your level. Your results link back to the original, giving the creator credit and building their following. LIFT TOGETHER, LIVE Training with someone? Start a live session and invite them. You each run the same workout with weights scaled to your own strength, so you're on the same exercise without lifting the same numbers. Watch each other's sets land live, and finish on a shared recap crediting everyone. PROGRAMS & PREMIUM CONTENT Structured programs from coaches and creators: splits, strength blocks and circuits, run straight from the app. SHARE YOUR WINS Auto-generated share cards for Instagram Stories, TikTok and Snapchat. FREE — NO CREDIT CARD NEEDED • Unlimited workout logging • Full exercise library • Workout history, PRs, and volume charts • Food logging & saved My Foods library • Daily calorie and macro targets • Automatic Google Drive backup • Social feed + DO WORKOUT from any post • Live workouts with friends — real-time sets, shared recap • Rest timer • 1 AI use per week — Kevin workout or AI-parsed log SWOLEX PRO — $9.99/month or $79.99/year • Unlimited AI — Kevin workouts & AI-parsed logs • Ask Kevin — chat about your training; he reads your log and builds the fix • Barcode scanning & describe-a-meal AI food logging • Kevin-built meal plans with grocery lists • Kevin's training analysis — calibration, momentum, and an action plan for the week ahead • Kevin scales every shared workout to your actual strength • Premium SwoleX programs • CSV data export Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Payment is charged to your Apple ID account at confirmation of purchase. Privacy Policy: https://swolex.com/privacy-policy Terms of Service: https://swolex.com/terms-of-service