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Not sure what to train? Home now suggests today's workouts by how rested your muscles are. Swipe and pick one. Each session suggests the reps and weight to try next, one step at a time, on weights your gym really has. New exercises start from a sensible weight instead of 0 kg, and warm-ups build up from your own sets. Reminders now follow your plan's workout days, or the days you pick. Happy training!
Work out. Grow a forest. A workout app that plays like a game. Every workout earns XP and grows your own habitant: a mushroom, a plant or a rock that gets stronger when you do. Your coach is Töllin, a 2,000-year-old tree. YOUR COACH IS A TREE Tell Töllin what you're after: build a habit, get stronger, look leaner, get more flexible, run longer. He builds a plan around your body: your height, weight, experience, injuries, equipment (home or gym), and how many days you can actually train. No 40-question quiz. Just a chat. NEVER WORKED OUT? GOOD. "Never" is an answer Töllin accepts. He starts where you are: bodyweight and a pair of dumbbells if that's what you have, three days a week if that's what you've got, and a warm-up you won't skip. Every exercise has a video from a real trainer, so there's no guessing what a "Bulgarian split squat" is. The rest timer tells you when to go again. And your first three workouts hatch your habitant, so the first week has a reward built in. A PLAN BUILT AROUND YOU 8-week programs from 900+ exercises. Lift, stretch, run, recover. Töllin swaps an exercise when your gym doesn't have the machine, remembers the shoulder you told him about, and adjusts as you get stronger. GUIDED, REP BY REP Follow along set by set. Log reps and weight, rest timer included. Töllin waits. He's good at waiting. SHOW UP. YOUR MUSHROOM GROWS. Every workout feeds your plot. Three sessions and your habitant hatches. Stay on plan and it grows: XP, levels, and streak multipliers for showing up. NUDGES, NOT NAGGING Reminders come from your habitant, at the time you chose, on the days you actually train. "Sup, lacing up yet? Almost go-time." One soft follow-up if you miss. Never a guilt trip. NUMBERS GO UP See your top set climb, exercise by exercise, week by week. MEET THE FOREST Nine species to grow: oyster, cempasúchil, fern, maguey, lion's mane, cordyceps, cactus, reishi, and a rock. The rock does not grow. It still counts. Töllin and the habitants are AI characters. Workout plans are generated by AI from what you tell us and are not medical advice. Check with a professional if you have a condition or injury. Cooltivo is made in Mexico, in English and Spanish. Nothing grows alone.