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New in Verve Premium: • Lesson packs: 3 short narrated lessons each, added through the year. December's pack, The holiday stretch, opens on 1 December, with an early look at its first lesson for Premium. January's pack, Start the year small, opens on 1 January. • Your patterns: a month-by-month look at what you already log, worked out on your phone. Add it to Bring this to your appointment. • More for Focus: save up to 6 of your own modes, see your Focus history and pick from 6 more sounds. • Guess vs actual: your time guesses next to how long tasks took. • Starter steps: keep the tiny first move for a task and start it from Now with one tap. • Since last time: your every-so-often things, with the days since you last did them. • This week's skill: one technique a week on Learn, with a short check-in from Friday. • Two Premium widgets: Your day and Focus today. New in the free trial: • A short welcome shows what Premium opens, starting with what you said is hardest. • Your trial so far: what you've used, when your plan starts and its price, and what stays free. • A small Premium tag shows what is part of Premium. New for everyone: • The paywall shows what the course holds: 50 lessons. About 3.5 hours read aloud. About 130 sources cited. The full list of sources is open to everyone. • Two free widgets: Your one thing and Start 5 minutes. On iOS 18, add Start 5 minutes and I took my meds to Control Center or the Action Button, and use them in Shortcuts and Siri. • Learn: tell Verve what's hardest right now and that module moves up. Now shows your next lesson. • Calm: crisis lines on the Breathing and Grounding done cards, a 4 in, 8 out breathing pattern, and an I need a moment shortcut on the app icon. • Fixes, accessibility and polish across the whole app. Still free: Now, Focus, Calm, Module 1, your streak, two widgets and Bring this to your appointment.
Warm, research-grounded ADHD coaching for adults. Verve is built for how your brain actually works. No shame, no overwhelm, no productivity-bro nonsense. Just real support, designed for the days when getting started is the hardest part. -------------------- WHAT IS INSIDE 50 BITE-SIZED LESSONS Interactive, evidence-based lessons on executive function, emotional regulation, time blindness, self-compassion, and more. Each takes about 5 minutes, designed for ADHD attention spans rather than against them. FOCUS TOOLS THAT FLEX Custom timers, calming soundscapes, box breathing, and brain dumps. Different things help on different days, and that is OK. JOURNAL AND MOOD TRACKING Daily reflection prompts and mood check-ins so you can see your patterns without obsessing over them. FORGIVING STREAKS We celebrate showing up, not punishing perfection. Miss a day, your streak survives. The point is to keep coming back. GENTLE NUDGES, NEVER NAGGY Daily tips and prompts when you want them. Turn them all off when you do not. Your phone, your rules. PRIVATE BY DESIGN Everything stays on your device. No accounts, no servers, no tracking, no ads. We literally cannot read your data. -------------------- WHY VERVE IS DIFFERENT Most productivity apps assume your problem is laziness. Verve knows otherwise. Every lesson, tool, and nudge is built on real ADHD research, including work on executive function, the default mode network, emotional dysregulation, and rejection sensitivity. We will not ask you to wake at 5 AM, batch your tasks, or just try harder. We help you understand why your brain does what it does, and give you tools that meet it where it is. -------------------- TRY FREE FOR 3 DAYS Full access during the trial, no commitment. After that: - Monthly: 8.99 USD per month - Yearly: 44.99 USD per year (save 58 percent) Cancel anytime in your Apple Subscriptions settings. -------------------- A NOTE ON HEALTH Verve is not a substitute for therapy, medication, or professional care. It is a companion designed to help you understand your brain and build practical skills between or alongside appointments. If you are struggling, please reach out to a qualified provider. -------------------- QUESTIONS? Email: support@verveadhd.app Web: verveadhd.app -------------------- Subscription terms: Verve offers auto-renewing subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period at the same price unless changed. You can manage and cancel subscriptions in your Apple ID Account Settings. Privacy Policy: https://verveadhd.app/privacy.html Terms of Use (EULA): https://verveadhd.app/terms.html