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★★★★★
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48 muscle titles: four tiers for each of 12 muscles, earned by the sets you log. Plus three new banners. Cosmic, the first avatar skin. Earned with a 50-day streak, not bought. History: tap Summary on any past workout to see its finish screen, PRs and share card again. Titles, banners and your level now update right after you edit a past workout. A gentler first workout, Overhead Triceps Extension (Machine) added to the library, bug fixes.
Your muscles light up when you train them. Now you can watch it happen. ATHENA is a workout tracker built around one idea: you should be able to SEE your training. Log your sets and a full-body avatar lights up, muscle by muscle — 23 separate regions, from upper chest down to tibialis. Train hard all week and the whole figure glows. Skip legs and, well, you'll know. THE AVATAR • 23 individually tracked muscle regions, front and back • Weekly targets that adapt to YOUR training — a full glow means a great week for you, not for some pro bodybuilder • Tap any muscle to see exactly how many sets it got • Keep your streak alive and the avatar earns a living energy aura • 6 color themes that restyle the entire app, avatar included FAST, SERIOUS LOGGING • Set-by-set logging with your previous numbers right where you need them • Automatic PR detection, supersets, warm-up and drop sets, RPE • Per-exercise rest timers and a plate calculator • A 400+ exercise library, most with video demonstrations, plus step-by-step instructions • Create custom exercises with their own muscle mapping BUILT INTO YOUR IPHONE • Full lock screen Live Activity: rest countdown and Complete Set without unlocking your phone • Live heart rate during workouts with AirPods • Workouts save to Apple Health and count toward your Activity rings KNOW YOUR NUMBERS • All-time stats: volume trends, consistency heatmap, your Big 3, most performed lifts • Strength, estimated 1RM and volume charts for every single exercise • A muscle balance score that catches lopsided training before it becomes a problem YOUR DATA STAYS YOURS • No account, no login, no ads • Everything syncs privately through your own iCloud • Import your history from Hevy or Strong in one step • Your workout numbers and health data are never sent to anyone ATHENA PREMIUM The core experience is free: unlimited workout logging, the avatar, the aura, live heart rate. Premium adds unlimited routines, unlimited custom exercises, all-time analytics, every theme and the warm-up calculator. Built by one lifter who wanted a tracker worth staring at. Outwork yesterday. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/