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Just Run New “Just Run” workout: head out with no intervals, as an open run or with a time or distance goal. Optional high heart rate alert: you get an audible and haptic “Heart rate high. Ease off.” when you stay above your limit. It never ends your run. Cadence feedback, mile alerts and cadence music all work in Just Run. Home tab and history The first tab is now Home, with History, Timers and Presets in one place. Workouts are now saved in the app, so you can review them without opening Apple Health. Workouts recorded on Apple Watch show up here too. More presets Presets are grouped into Run-Walk-Run, Tempo / Sprint and Run-Jog Intervals. New presets available for all categories The same presets are on Apple Watch. Apple Watch Choose your workout from the watch home screen: Run-Walk-Run, Run Intervals or Just Run. Build your own workout on the watch by choosing and adding intervals. Your last setup is remembered. Just Run on the watch has a high heart rate alert that uses the watch’s own sensor. Swipe left from the home screen for your last workout: duration, distance, pace, heart rate and splits. Swipe right for a Music page. Cadence music on the watch plays through your iPhone when the phone is with you. Improvements and fixes More reliable voice cues, with no more silence mid-run on iPhone-only workouts. Better distance tracking when the screen is locked. Live workout metrics on the iPhone screen that you can choose, like the watch. Bluetooth heart rate sensors work with the iPhone.
Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats. Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR. FLEXIBLE INTERVALS • Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m) • Mix time and distance in the same workout • Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop • Save unlimited custom timers, or start instantly from built-in presets APPLE WATCH, DONE RIGHT • Full Apple Watch app with a live, Workout-app-style screen • Real-time heart rate, active energy, distance, and pace • A bright, bold Run/Walk timer front and center • Swipe between metrics, controls, and Now Playing music • Distinct haptics tell you when to run and when to walk — no need to look • Choose exactly which metrics appear on your watch APPLE HEALTH & FITNESS • Every session is saved as a running workout in Apple Health and the Fitness app • GPS route, distance, pace, and estimated calories • Your Activity rings and trends stay up to date COACHING & CUES • Spoken announcements for each interval, with a countdown into every change • Optional interval notifications • Keep-screen-on, plus metric or imperial units TRAIN FOR YOUR RACE • Run-Walk-Run ratio recommendations matched to your goal pace • Multi-week training plans for 5K, 10K, Half Marathon, and Marathon • Add your whole plan to your calendar, counting back from race day HISTORY • Review past workouts with duration, distance, pace, heart rate, and calories Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically. Start your first interval in seconds.