Astras

Astras is an all-in-one app for women and men: it helps you keep your body in check, your mind clear and yourself in good shape. Astras has a built-in personal AI assistant: it tailors a nutrition and training program to you and helps you make sense of your checkups. And in the private club of like-minded people you'll find weekly workouts, nutrition tips and recipes, and motivation. YOUR LAB RESULTS Upload a photo or PDF of your blood test — Astras reads it and shows how your results change over time, so you can compare them with past years. TALK TO YOUR PERSONAL AI, ASTRAS Ask Astras to put together a nutrition or workout plan, help you make sense of your lab results or remind you to take your vitamins — and it will. CALORIE COUNTER BY PHOTO Take a photo of your plate or say what you ate — the calorie counter works out the calories, shows how much is left for the day and suggests what to eat. Water in one tap. MOVEMENT Steps and active calories come from Apple Health. Compete with Astras club members on the step leaderboard for first, second and third place. PERIOD & OVULATION CALENDAR Mark your periods, delays and intimacy in the period tracker — the ovulation calculator works out your fertile days. The pregnancy tracker counts the week and the expected date. QUIET AND SLEEP About 150 sound tracks in ten collections: from classical and ambient to nature sounds and music with rain or the sea. MEDITATIONS Meditations right in the app — to breathe out, let go of tension and wind down before sleep. WORKOUTS AT HOME Workout courses you do at home: a workout video, text and a "day done" mark. RECIPES Healthy recipes for every day in the Nutrition tab — Astras builds a meal plan from them. YOUR DATA IS YOURS Sign in with a one-time e-mail code or with Apple, Google or Facebook — no password. Lock the app with Face ID or a fingerprint; export or delete your data in Settings. SUBSCRIPTIONS AND PURCHASES Part of the app opens with a subscription: Astras Start, Astras Plus and Astras Premium are monthly, Astras Pro is yearly, and they renew automatically. Each course is a separate yearly subscription that renews automatically. Astras Plus has a free trial for new subscribers. Payment and cancellation go through your store account. Not a medical service and does not replace a doctor. Terms of use: https://astras.club/legal/terms Privacy policy: https://astras.club/legal/privacy For those aged 16 and over. Questions and bug reports: info@karinamore.com