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The owl now shows you around after you join. It helps you set up the blocker and try your first Reset. You can replay the tour from settings or from Help on the Blocker tab. Blocker setup is shorter, with one thing to do on each page. You pick your night hours on a dial with a moon and a sun. There's a monthly plan now, next to the yearly one. Also a fix for sound going quiet after you leave the app and come back.
Forth gives you something practical to do when an urge hits. RESET Open a short visual activity and give your eyes and hands something else to do. Choose an activity that suits the moment, with no losing and no scores. In a 2015 study in Addictive Behaviors, playing a visual puzzle game for three minutes weakened everyday cravings. YOUR WORLD Completed Resets grow a quiet world of discoveries. Keep your session history, collect artwork through Grow, and see the time you have put in. A setback does not remove completed progress. HOME SCREEN WIDGET See your world and how many days in a row you've practiced on your Home Screen, and start a Reset from a wide widget. AN OPTIONAL BLOCKER Use Apple's Screen Time to block the apps and websites you choose, and turn on adult website blocking with Apple's filter and Forth's own list. On a blocked app, Start a Reset locks your other apps until you finish a short Reset. In Safari, Forth's extension does the same when you open a site on Forth's list or your own list. It checks site names on your iPhone and never sends or saves them. You can also block Reddit communities you choose in Safari, schedule blocks during your night window or take a 30-minute break from selected apps. Check Screen Time protection and test your Safari connection in the app. You control what is covered and can turn blocking off at any time, even without a subscription. THE ROOM For adults 18 and older. Agree to the Terms and Room rules, then share a short post or reply under a generated handle. Posts are screened before publication and leave the feed after seven days. Hide or report a post immediately, block handles, and contact us from Rules & help. Reports are reviewed within 24 hours. You can delete your Room account in the app. PRIVACY Your plan, ratings, reflections, progress, and blocker choices stay on your device. Posts you share in The Room are processed by the community and moderation services. Limited product analytics can be turned off. In-app purchases are processed by Apple, with subscription access managed through RevenueCat. No app login is required. SUBSCRIPTION A yearly or monthly subscription is required for full access. Some plans start with a free trial for eligible new subscribers, then charge the displayed price. Cancel in App Store settings at least 24 hours before the trial ends to avoid being charged. Apple determines eligibility; if no trial applies, the plan's price is charged when you confirm. Prices and renewal terms are shown before purchase. Subscriptions renew automatically until cancelled. Manage Apple purchases in your Apple Account settings and restore them from the paywall. Deleting the app does not cancel a subscription. Forth is a self-help tool, not medical care or treatment. Individual experiences vary. Terms of Use (EULA): https://getforth.github.io/forth-legal/terms.html Privacy Policy: https://getforth.github.io/forth-legal/privacy.html