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★★★★★
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- Explore your night. Touch and hold the sleep stages chart, then slide along it to see how long each stage lasted and when it started and ended. Awake spells included. - Records that fit a ride. Rides now have their own best times, from 10 km to 200 km, instead of the running distances. - Check-in for everyone. The short morning check-in opens the first time you open Holt each day, with or without a watch. Close it and it stays out of the way until tomorrow. - Counts as my workout. A new switch on walks and classes tells the coach whether it was your workout for the day. - A new first run. Setting up Holt is shorter, shows your first call first, and offers Apple Health beside Garmin. - Heart rate zones no longer overlap, sleep details read in a better order, and sheets no longer pull to refresh by accident
Holt keeps your workouts and your health in one place, whether or not you own a fitness watch. Record a run, walk, ride or hike straight from your phone and get a route map, distance, pace, splits and elevation as soon as you stop. Wear a Garmin? Link it once and your device activities show up here too, right next to the ones you tracked on your phone. WORKS ON ITS OWN, BETTER WITH A GARMIN The core is all phone based: GPS tracking, strength training, your full activity history, fitness tests. Connect a Garmin and Holt fills in everything around the workout: sleep, resting heart rate, stress, Body Battery, HRV, VO2 max, respiration, pulse ox and skin temperature. TRACK EVERY ACTIVITY - Live GPS for runs, walks, rides and hikes, tracked with the screen off - Route map, splits, pace and elevation on every session - Heart rate zones when you pair a strap or watch - Put two activities side by side to see what changed - Built-in fitness tests, including the Cooper and Rockport STRENGTH TRAINING, NO WATCH NEEDED - Build routines with supersets, rest timers and target reps - Follow a guided session one set at a time - Plan the week in front of you, or the months ahead - Send a whole plan to your Garmin so it shows on your wrist YOUR HEALTH, AT A GLANCE - Sleep, resting heart rate, stress, Body Battery, HRV, VO2 max and more, pulled straight from Garmin - A daily readiness view that tells you whether to push today or hold back - Full history for every metric, not just the last week - Step and intensity-minute goals followed across the whole week BUILT TO STAY OUT OF YOUR WAY - No ads, and no selling your data - An account is optional. Record for months without making one - Add an account when you want your history backed up or on a second phone - Light and dark themes, with a few color options Holt is a tool for training and nothing else. If something is missing or broken, tell us from Settings inside the app.