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The biggest update yet: Daily Drills, a new Weekly Combine, and your Athletic Age with more accurate calculations. • DAILY DRILLS — 24 new drills, one a day from Sunday to Friday, a few minutes each. Every drill has a target for your age and sex: hit it for 2 points, just do it for 1, and build your Momentum. • THE WEEKLY COMBINE — 16 benchmarks on a four-week rotation. A new set of four opens every Saturday and you have all week to finish it. Each test shows the score that puts you in the top 25% for your age and sex. • IN-APP BEEP TEST — the 20 m shuttle run, with the beeps and levels built in. • A MORE ACCURATE ATHLETIC AGE — now calculated with updated percentiles. • POST IT YOUR WAY — after a drill or Combine test, you see your result and a ready-made post. Add a caption, photos or a GIF, pick where it goes, or just log it. • HANDS-FREE TIMERS — say "go" and "stop" on hold tests, and the 60-second tests count you down out loud. • CREW NUDGES — a heads-up when your crew has done today's drill and you haven't. Turn it off in Profile. • NOTIFICATIONS open the post itself, right at the reply. • Add your hometown to your profile, a new welcome screen, a quick first test for new members, Trophy Case and Head to Head show your Daily Drills, and lots of fixes and polish.
Getting older is inevitable, but falling apart isn't. The Weekly Combine is a daily progress bar for staying capable, strong, and athletic through your 30s, 40s, 50s, and beyond. A daily benchmark, a weekly combine, and a crew to hold you accountable. No equipment required to start. • DAILY BENCHMARK — one test, most days under four minutes. Build and keep your streak. • THE WEEKLY COMBINE — four graded tests, one from each pillar: strength, power, endurance, mobility. Your results move your number. • ATHLETIC AGE — the age your body performs at, tracked over time. • CREWS + RANKS — start a crew (public or private), pull in your friends, tag them, and see whose marks land where. You care about beating your crew, not a hundred strangers. • FRIENDS — follow anyone, see their results and posts on your timeline, and go head-to-head pillar by pillar. Keep your profile public or make it private. • 26 BENCHMARKS across four pillars: strength, power, endurance, and mobility. Built for anyone who wants to know they're still capable.