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What's new in 7.4 • Redesigned Nutrition tab: calories, macros, water and nutrients at a glance • New All Nutrients view, including fiber, sugar and sodium • Meal timing insights and trends over any date range you choose • Scan a barcode right from food search to log packaged foods faster • Tap any measurement trend chart to see exact values • Bug fixes and performance improvements
Log gym workouts, track calories & macros, and see progress—even offline.
# HardLab – Gym Workout Tracker Track gym workouts, log calories and macros, and see your fitness progress in one app. HardLab is a workout tracker, strength training log, and nutrition tracker built for anyone who wants to train consistently and understand their progress. Log sets, reps, and weights, build workout routines, track food and body measurements, and keep your workout history organized—even when you're offline at the gym. **WORKOUT TRACKER & GYM LOG** - Log sets, reps, and weights for strength training - Choose from 600+ exercises or create custom exercises - Build and save personalized workout routines - Track workout history, training volume, and personal records - Use a built-in rest timer and barbell plate calculator - Review muscle distribution and workout consistency - Save workout photos, videos, and private notes Whether you're following a push-pull-legs routine, upper-lower split, or full-body training plan, HardLab helps you record every workout. **CALORIE COUNTER & MACRO TRACKER** Track nutrition alongside your workouts. - Log breakfast, lunch, dinner, and snacks - Track calories, protein, carbohydrates, and fat - Set daily calorie and macro goals - Scan food barcodes - Use AI-powered meal photo recognition - Save meals and recipes - Track water intake and additional nutrients Keep your workout log and food diary together instead of switching between separate fitness apps. **BODY WEIGHT & PROGRESS TRACKER** - Record body weight and body fat percentage - Track waist, chest, arms, hips, thighs, and other measurements - View progress charts and measurement trends - Save progress photos and compare changes - Set body composition and measurement goals See how your training and nutrition relate to changes over time. **WORKOUT ROUTINES & TRAINING PROGRESS** Create custom gym routines, organize exercises, and review your training history. Monitor personal records, workout volume, and consistency to support progressive overload. **STEPS, SLEEP & HEALTH CONNECT** - Track daily steps and sleep duration - Review activity trends and goals - Connect compatible health data through Health Connect - Bring workout, nutrition, and body progress information into one dashboard **AI FITNESS COACH** Use HardLab's AI features for workout routine reviews, training feedback, nutrition questions, and meal photo estimates. AI-generated guidance is designed to support your fitness tracking experience. **OFFLINE WORKOUT LOGGING** No gym signal? No problem. HardLab lets you log workouts and access locally stored routines without an internet connection. Continue tracking your sets and reps, then sync supported data when connectivity returns. **FRIENDS & FITNESS MOTIVATION** Connect with friends, share workouts, celebrate achievements, and participate in step leaderboards. **WHY CHOOSE HARDLAB?** HardLab brings together the features you use throughout your fitness journey: - Gym workout tracker and strength training log - Calorie counter and macro tracker - Custom workout routines and exercise library - Body weight, measurements, and progress photos - Sleep and step tracking - AI-assisted fitness tools - Offline workout logging Whether your goal is building muscle, losing fat, improving strength, or staying consistent, HardLab helps you track what matters. **Train hard. Track everything. See your progress.**