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Earn screen time with push-ups and squats. Block apps and stop doomscrolling.
ScrollBank is the app blocker that makes you earn your screen time. Do push-ups or squats, your camera counts the reps, and the minutes you earn unlock your apps. Pick the apps that eat your day and set a daily budget. When your balance reaches zero, those apps lock. A quick set earns more minutes and unlocks them again. ScrollBank doesn't just block apps; it gives you a fair way to earn your time back. Doomscrolling becomes a moment to move, and every minute on your phone becomes a choice. How it works • Choose the apps to lock: up to 3 on the free plan, as many as you like with Pro. • Set a daily screen time limit: your budget for the day. • Spend your minutes in those apps. At zero, they lock. • Earn screen time with a short workout. Your phone's camera counts your reps with on-device pose detection, and the minutes go straight to your balance. • Once you have minutes again, your apps open as usual. Your screen time bank Most app blockers just say no. ScrollBank keeps an account. The home screen shows today's balance, your deposits (each exercise session) and your spending (time in the apps you locked). Open today's statement to see your budget, what you earned, what you spent and what is left. Reducing screen time gets easier when you can see where it goes. Exercises that earn minutes Push-ups, squats, sit-ups and jumping jacks are free. Pro adds plank, burpees, lunges and wall sit. Choose the level that suits you: at Starter, 1 rep earns 2 minutes; at Strong, 1 rep earns 1 minute; at Elite, 2 reps earn 1 minute. Think of it as a push-up counter that pays you in screen time. Keep the habit Earn minutes every day to build your streak, and gain XP and levels as you train. With Pro, 3 streak freezes a week protect your streak, and you also get daily quests that pay bonus minutes, weekly stats, 42 achievements across 5 skill paths and a global leaderboard. Who it's for ScrollBank is for anyone who wants to stop scrolling and get their evenings back: students who lose hours to social media apps, people who want to beat phone addiction with more than willpower, and anyone who would rather trade doomscrolling for a few push-ups. It's a digital detox that fits into a normal day. Free and Pro ScrollBank is free to download, and the core loop is free: up to 3 locked apps, a daily budget and four exercises. ScrollBank Pro is an optional in-app purchase that adds four more exercises, unlimited locked apps, daily quests, weekly stats, achievements, the leaderboard and streak freezes. Permissions and privacy To work as an app blocker on Android, ScrollBank uses the Accessibility Service only to detect which app is open, so it can track time in the apps you chose to lock and block them when your balance reaches zero. You turn the service on yourself in Android settings and can turn it off at any time. The camera is used only during exercise sessions, and your reps are counted with on-device pose detection. Scroll less. Move more. Earn your screen time.