Tenglow: 10-Min Home Workouts

Tenglow gives you home workouts that take just 10 minutes, built around your goal and your week. Answer a few quick questions: what you want most, your fitness level, the equipment you have, how many minutes you can spare and which days you want to train. Tenglow turns your answers into a weekly plan, so you always know what to do today. HOW IT WORKS - Take a short quiz and see your weekly plan - Open the Today screen to see your workout and your week at a glance - Follow along with the workout timer, one exercise at a time - Track your streak and your progress - Log the weights you lift; Tenglow remembers them for next time - Follow four-week programs that add a little more work each week - See an easier and a harder option for every exercise - Optional voice cues (female or male voice) announce each exercise, with a 3-2-1 countdown before each move - Workout music: upbeat while you work, calm while you rest, and it dips when the voice speaks - Build your own workout from the equipment you choose - Streak shield: one rest-day shield per week (resets Monday) forgives one missed day, so a single missed day does not break your streak - Dark mode: follows your phone's light or dark setting automatically, or choose System, Light or Dark in Settings - Optional: save finished workouts to Health Connect (off by default; write-only, Tenglow never reads your health data) - Languages: English, Spanish and Hindi; Tenglow follows your phone's language, or choose one in Settings > Language - Home screen widgets: see today's next workout, your streak, your week progress and your rest-day shield (the widget uses data stored on your phone; nothing is sent anywhere and no health data is shown) - Invite a friend: share a link to Tenglow from Settings or after a workout DESIGNED FOR BUSY DAYS Ten minutes is short enough to fit before work, during a break, or while dinner cooks. No gym needed. PRIVATE BY DESIGN - Optional account: use the app fully without one - Your data stays on your device unless you choose to back it up by signing in (an emailed code, no password) - Delete your account and data any time in the app - No ads, no third-party analytics or advertising, no tracking; anonymous crash reports go to Sentry (you can turn them off in Settings) OPTIONAL REMINDERS Turn on workout reminders if you want a nudge. They are local notifications on your phone, and you can switch them off at any time. TENGLOW SUBSCRIPTION Tenglow is free to download. A Tenglow subscription unlocks the full app. Start with a 7-day free trial, then choose: - Monthly: $9.99 per month - Yearly: $59.99 per year - Lifetime: $99.99 one-time purchase (no subscription, no trial) Prices are in US dollars and may vary by country. Payment is charged to your Google account at confirmation of purchase, or at the end of the free trial. Monthly and yearly subscriptions renew automatically unless you cancel before the end of the current period. You can manage or cancel your subscription any time in Google Play (Payments & subscriptions > Subscriptions). Terms of Use: https://tenglow.app/terms Privacy Policy: https://tenglow.app/privacy IMPORTANT Tenglow provides general fitness information, not medical advice. It is for adults 18 and over. Talk to your doctor before starting any exercise program, especially if you are pregnant or postpartum, have an injury, or have a health condition. Stop if you feel pain, dizziness or shortness of breath. Questions? support@tenglow.app 10 minutes. Then you glow.