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OffScroll v1.0.0+10 New "When do you scroll?" heatmap on the Insights screen: a 7×24 grid shows your busiest hours at a glance, with a peak-hour callout (e.g. "Peak hour: 18:00–19:00 · 1189m") so you can see exactly when to lock in your focus blocks.
Block Reels & Shorts, limit apps, reduce screen time & stop doomscrolling.
Stop doomscrolling and take control of your screen time. Block Instagram Reels, YouTube Shorts, Facebook Reels and other distracting feeds without blocking the apps you still need. This app helps you reduce screen time, block distracting content, set app limits, stay focused and build healthier digital habits. REELS & SHORTS BLOCKER Block short-video feeds instead of blocking an entire app. Keep using Instagram, YouTube, Facebook and TikTok for messaging, posting, searching and useful content while reducing endless scrolling. Choose which distractions to block and schedule blocking for specific times, such as work, study or bedtime. • Instagram Reels blocker • YouTube Shorts blocker • Facebook Reels blocker • TikTok blocker • Custom blocking schedules SCREEN TIME TRACKER See where your time goes with daily, weekly and monthly screen time reports. Track app usage, view charts and identify the apps that take up most of your day. APP BLOCKER & APP LIMITS Set daily time limits for any app. When your selected limit is reached, the app can be locked to help you stay within your goal. Use Strict Mode with a PIN to protect your limits and make them harder to bypass when you are tempted to change them. MINDFUL PAUSE Add a short pause before opening distracting apps. A simple breathing prompt gives you a moment to decide whether you really want to open the app or are opening it automatically. FOCUS MODE & FOCUS SESSIONS Start a focus session for work, studying, reading or other important tasks. Selected distracting apps stay blocked while a floating timer shows your remaining focus time. HABIT TRACKING Build better phone habits with daily scores and streaks. Track your progress and stay motivated as you work toward lower screen time and more intentional phone use. DIGITAL DETOX CHALLENGES Try structured detox challenges and focus sessions to gradually reduce unnecessary phone use. You do not have to delete social media or quit your favorite apps. Make small changes and build habits that last. PERSONAL COACH Get suggestions based on your own screen-time patterns. The built-in coach analyzes your usage on your device and provides ideas for improving your digital habits. EXPORT SCREEN TIME REPORTS Export your screen-time data to PDF or Excel. Keep a personal record, review your progress or analyze your digital habits outside the app. PRIVACY FIRST Your screen-time and usage data stays on your device. • No account required • No sign-up • No cloud sync • No analytics server for your usage data • Usage information is stored locally on your device An app designed to help you understand your phone habits should respect your privacy. WHO IS THIS APP FOR? This app can help if you: • Spend too much time watching Reels or Shorts • Want to stop doomscrolling • Need an Instagram Reels blocker • Want to block YouTube Shorts • Need an app blocker or app timer • Want to reduce daily screen time • Need fewer distractions while studying or working • Want to build better digital habits • Want to try a digital detox • Want more control over social media use You do not need to delete your apps or quit social media. Make distracting feeds less automatic and take back control of your attention. PERMISSIONS This app uses Android's Accessibility Service to detect and block selected short-video feeds inside other apps and to support app limits and focus sessions. The Accessibility Service is used for these on-device blocking and limiting features. It is not used to collect, store or transmit your personal usage data to external servers. Block the Reels. Limit the apps. Reduce screen time. Focus on what matters.