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New exercise while your plan generates! Better notifications and a more interactive experience as you progress through the days and do your tasks. Various bug fix
4-week CBT program for anxiety, overthinking, insomnia, addiction & confidence.
DailyBite's CBT program was developed with input from licensed mental health professionals, including a licensed psychologist, to ensure every exercise is safe, structured, and clinically grounded. Grounded in CBT and Low Intensity CBT (LICBT) principles, the same evidence-based approach used in modern therapy, DailyBite gives you a real 4-week program, not generic advice or vague journaling prompts. You know that feeling of waking up already anxious. Replaying conversations at 2am. Scrolling to numb out. Lying awake with your thoughts racing. Saying yes when you mean no. You've tried to "just relax" and it didn't stick. DailyBite gives you a different approach. What DailyBite helps with Anxiety, worry and overthinking Stress, burnout and feeling overwhelmed Insomnia and sleep anxiety (CBT-i based program available) Addictive habits (scrolling, gaming, substances) Social anxiety and fear of judgment Procrastination and low motivation Intrusive thoughts and rumination Perfectionism and decision paralysis How the 4-week CBT program works Short onboarding so we understand your situation, then a fully personalized plan built around your struggles and goals. Every day you get one bite, a short 5-10 minute CBT exercise you can actually finish. Thought reframing and cognitive restructuring Behavioural experiments and real-life exposure practice Daily check-ins to track anxiety, mood and cravings CBT-i exercises for insomnia and racing thoughts at night Reflections to adjust the program as you go Designed to work even on busy or low-energy days No need to figure out what to do next. Just open the app, do today's bite, and build momentum. Why it works CBT (Cognitive Behavioral Therapy) and Low Intensity CBT (LICBT) are among the most researched and effective approaches for anxiety, overthinking, insomnia and everyday mental struggles. DailyBite is built around structured CBT exercises that rewire how you think and respond, not affirmations, not passive content, not endless journaling. Built on LICBT principles. Reviewed by mental health professionals. Designed for real life. Who it's for Anyone dealing with anxiety, constant worrying, overthinking, intrusive thoughts, decision paralysis, perfectionism, night worries, social anxiety, insomnia, addictive habits, or just feeling stuck and overwhelmed. Students, professionals, parents, if your mental load is heavy and therapy isn't accessible right now, DailyBite was built for you. Open beta, all features free DailyBite is currently in open beta. Every feature is free to use. Your feedback directly shapes how the 4-week program evolves. DailyBite is a self-help tool grounded in CBT and LICBT principles. It does not replace professional diagnosis or therapy. If you are in crisis, contact your local emergency services or a crisis line immediately. Not designed for PTSD, major depression, eating disorders, schizophrenia or conditions requiring clinical supervision.