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A smoother start with polished onboarding, a new welcome screen after upgrading, a clearer free early access message, and a flame on completed days in your streak.
Log drinks, track mood, and journal daily. Cut back on drinking, your way.
Track your drinks. Track your mood. Cut back at your pace — or go alcohol-free. GoSober is the drink tracker and mood journal built for real change, without the clinical stuff. Whether your goal is to drink less or stop altogether, GoSober starts with a quick check-in about your current habits and builds a personal plan around your own goal, over roughly 15-16 weeks. No judgment, no pressure — just a tool that helps you see your patterns clearly and build better habits at your own pace. TRACK YOUR DRINKS - One-tap daily logging: None, A few, or Too much - Build alcohol-free days and moderation streaks - Earn streak badges for staying under your own threshold - See your drinking habits laid out honestly, day by day - A simple drink log and drink diary, without the spreadsheet MOOD AND JOURNAL - Log your mood, stress, and appetite alongside your drinks - Spot the connection between how you feel and how you drink - Daily journal prompts for quick, guided reflection - A private mood journal to check in with yourself, every day - Understand your triggers, not just your drink count SEE YOUR PROGRESS - Progress charts show your drinking habits and mood trends over time - Watch your streaks and consumption patterns shift week to week - Simple visuals, no confusing numbers or spreadsheets - A clear, honest picture of change over time LEARN AND COPE - Curated articles on drinking habits, moderation, and mindful drinking - A coping toolkit: mocktail recipes, breathing exercises, and distraction techniques for cravings - Daily motivational quotes to help you stay on track - Tools for the moments that matter, not just end-of-day logging CUT BACK OR GO ALCOHOL-FREE — YOUR CALL GoSober isn't a one-size-fits-all program. During onboarding, you choose your own goal — cutting back or going alcohol-free — and get a personal plan built around it. This is a sober curious tool for anyone who wants a healthier, more mindful relationship with drinking, on their own terms and at their own pace. A NOTE ON SAFETY GoSober is a self-tracking and wellness tool, not a medical service. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you're struggling or in crisis, please reach out to a licensed professional or a crisis helpline — resources are available in the app. SUBSCRIPTION GoSober is free to download. Optional premium features are available via monthly or annual subscription, with pricing shown in-app before purchase. Cancel anytime in your app store account settings. Download GoSober and start seeing your drinking habits — and your mood — more clearly, one day at a time.