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Bug fixes and small improvements.
Guided breath for stress relief, better sleep, focus and energy.
Guided breathing exercises for stress relief, better sleep, focus and energy. Open ANIMA, pick a technique, and follow a glowing orb that paces every inhale, hold and exhale for you. No counting, no thinking — just breathe along. A few minutes is all it takes to reset. WHY ANIMA • Follow the orb — it grows as you breathe in, settles as you breathe out, and changes color with each phase, so you can practice with your eyes half closed. • Optional voice guidance counts you through, completely hands-free. • 10 breathing techniques, from a 1-minute reset to a full 60-minute session. • Browse by goal — Calm, Focus, Energy or Sleep. • Smart suggestions — "For you" picks techniques for your goals and the time of day. • Easy breath holds — in Power Breath, Tummo, Morning Energizer and Kapalabhati, hold as long as feels right, then double-tap the orb to release. • Gentle reminders on the days you choose. • Start hands-free — long-press the ANIMA icon or ask Google Assistant. • Saves your sessions to Health Connect as mindfulness minutes (optional). BREATHING TECHNIQUES • 4-7-8 Relaxation — wind down before sleep • Box Breathing — steady, calm focus • 4-2-6 Deep Calm — unwind racing thoughts • Coherent Breathing — align heart and breath • Alternate Nostril (Nadi Shodhana) — balance and settle • Kapalabhati — clear the mind • Ujjayi — steady, warming focus • Power Breath and Tummo — rapid breathing with breath holds to energize • Morning Energizer — wake up with energizing breath rounds Tap "See how it works" on any technique for a short guide. BUILD A DAILY HABIT • Streaks with rest days, so one missed day doesn't undo your progress. • Achievements as you try new techniques and go longer. • Stats for your week, month and year. • Calming soundscapes and binaural beats — one soundscape free, the full collection with Premium. WHO IT'S FOR Anyone who wants to feel calmer, sleep better, focus at work, or steady their breathing in a stressful moment — without needing to "meditate right." If sitting in silence never worked for you, ANIMA gives your mind something simple to follow: just watch the orb and breathe. START IN SECONDS No account needed. Every technique, soundscape and stat is yours free for 7 days. After that, three techniques stay free, and ANIMA Premium (monthly or yearly subscription) unlocks everything. Create an account only if you want your streak and history backed up across devices. A note on care: ANIMA is a wellness and relaxation practice, not medical treatment. Please read the in-app safety guidelines, and never practice breath-retention techniques while driving or in water. Take your next breath with ANIMA.