Stillroom

Stillroom is your private, fully offline teacher for movement, breath, rest and reflection. All lessons are included on your device. There is no account, no login, no cloud sync and no remote AI. START WITH YOUR DAY Complete a short onboarding to choose what you need, how much time you have and your energy level. Walk recommends a session using these preferences, the time of day and your recent practice. Read a daily lesson and see your practice streak and minutes this week. MOVE WITH GUIDANCE Explore Range for yoga, mobility, breathing and seated practices. First light, Desk reset, Hips, gently and Middle back ease offer timed steps with written teaching cues. Pause or skip a step as needed. Short pose lessons explain setup, breathing and adjustments. FIND A STEADY RHYTHM Follow Four columns with four animated rising bands, or choose Evening 4–7–8, Long range or Small pulse. On-screen phase labels, counts and rounds guide each breathing practice. MAKE ROOM FOR REST Open Rest for quiet practices such as Body arrival, Count down, Set it down and Feet up. Choose Morning light, Quiet night or a theme that matches your device. KEEP A PRIVATE TABLET Write a reflection in Tablet and tap Save note. Notes, preferences and practice history are stored locally on this device. Your journal remains fully offline. No account. No cloud.