Anxiety Relief: Calm & Sleep

Anxiety Relief: Calm & Sleep is a calming wellness app designed to give you simple ways to breathe, relax, unwind and prepare for rest. Explore guided breathing exercises, relaxing sleep sounds, peaceful nature sessions and interactive visual experiences—all in one place. Whether you're taking a short break during the day, winding down after a busy day or preparing for sleep, choose an experience that fits your moment. BREATHE & RELAX Follow visual breathing exercises at your own pace. • Box Breathing • 4-7-8 Breathing • Balanced 5-5 Breathing • Guided breathing sessions • Adjustable session durations SLEEP SOUNDS Create a peaceful background for your evening or bedtime routine. Explore relaxing experiences including: • Soft Rain • Thunderstorm • Fan • Pink Noise • Bird Chirping • Night Forest Use available session timers to create an experience that fits your routine. NATURE SESSIONS Step into peaceful nature-inspired environments and ambient soundscapes. Start a session, choose your preferred duration and enjoy a quiet moment away from distractions. INTERACTIVE VISUAL RELAXATION Give your attention something calming to follow. Explore interactive experiences including: • Elastic Slimes • Sand Visualizer • Fluid Dynamics • Particle Flow • Kaleidoscope • Neon Flow Watch flowing patterns, particles and colorful visual effects whenever you want a relaxing distraction. YOUR CALM TOOLKIT Bring multiple relaxation experiences together in one app: • Breathing exercises • Sleep sounds • Nature sessions • Visual relaxation • Mood Journal • Insights • ASMR Studio • Guided Calm • Night Mode • Favorites Find the experiences you enjoy and build your own relaxation routine. Anxiety Relief: Calm & Sleep is designed for relaxation and general well-being. It is not intended to diagnose, treat, cure or prevent any medical condition.