LiftFuel: Gym Log & Calories

LiftFuel is a workout log and food diary in one app, made to be quick and easy. Four clear tabs: Today, Train, Food and Progress. No account, no feeds, no clutter. START IN A MINUTE • Answer 3 questions (goal, body stats, how often you train) or skip them • Get a daily calorie and protein goal • Get ready-made starter routines: Full body, Push / Pull / Legs or Upper / Lower TRAIN • One-tap sets: weight and reps are filled in from last time, just tap ✓ • If you hit all your reps last time, the weight goes up a step for you • The rest timer starts on its own after each set and alerts you, even with the screen off • Record badges when you lift heavier or do more reps than ever • Plate calculator: which plates go on each side of the bar • Big buttons and ± steppers, the keyboard is optional • The screen stays on during a workout, and a workout survives if the app is closed • Finish summary with time, sets, weight lifted and new records, plus "save changes to routine" • Create and edit your own routines from 120+ exercises, or add your own FOOD • Food diary by meal: breakfast, lunch, dinner and snacks • Scan a barcode to find packaged foods (Open Food Facts database) • Search a built-in list of common foods plus online results • Recent foods first, favourites and "my meals" for things you eat often • Portion chips like "1 medium" or "150 g" • "Just calories" when you only know the number • Copy yesterday's food in one tap PROGRESS • Body weight chart (1 month, 3 months, 1 year) • Heaviest lifts and the full history of every exercise • Average calories and protein over the last 7 days • Workout history and weekly streak YOUR DATA • Everything is stored on your phone and works offline (except barcode and online food lookups) • Backup and restore to a file • kg or lb, light and dark mode • English, German, French, Italian, Spanish and Portuguese LiftFuel is free with ads: a banner on some screens, and never an ad during a workout. Calorie goals are estimates, not medical advice.