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Private journaling with optional mood ratings, freeform notes, and swipe-to-delete entries, all stored locally on device. Daily mood tracker with a five-point scale, optional notes, and a 7-day visual timeline chart showing mood trends. Home screen widget (2x2 and 3x3) displaying weekly, monthly, and six-month mood summaries on Android and iOS. Curated coping skills library with grounding, breathing, and distraction techniques, each with step-by-step instructions.
Your calm space for journaling, mood tracking & coping skills.
covers all 4 app pillars with formatted sections: Daily Journal — private, on-device, no sign-up Mood Tracker — 1–5 emoji log, trends, home screen widget Coping Skills — Grounding, Breathing, Distraction library Emergency Support — One-tap 988 Crisis Lifeline + grounding exercises Privacy-first — fully offline, no ads, no tracking