Quit Smoking — Stop Tracker

Quit smoking with a calm, private companion — now with an optional AI coach. Quit Smoking tracks your smoke-free streak live, estimates the money you've saved and the cigarettes you've avoided, and celebrates 19 milestones from the first hour to two years — with a countdown to the next one so there's always something to look forward to. When a craving hits, the SOS screen guides you through box breathing, offers a distraction idea, and lets you log the outcome. A slip never erases your progress: your lifetime totals and earned milestones stay yours, and your new streak starts right away — no shame, no guilt. New: the AI Coach (early access). Ask for help with a craving, talk through a slip, or just get a push when motivation dips. The coach knows how you're quitting, how long you've been smoke-free and how today is going, and keeps its replies short and practical. It's optional, free during early access with up to 10 replies a day, and only starts after you've read and accepted how it works. • Live streak and next-milestone countdown • Estimated money saved and cigarettes avoided, plus a savings goal • Craving SOS: breathing exercise, tips, trigger log • AI Coach (early access, optional): 10 replies a day • Progress: your attempts, best streak and craving patterns • Your way: stop completely, cut down gradually, or use nicotine replacement and other aids • Not ready yet? Track your smoking first and set a quit date when you are • Cautious, source-backed recovery timeline (CDC/NHS) • Optional daily check-in and milestone notifications Private by design: no account, no ads. Your quit data stays on your device. If you use the AI Coach, your messages and a little quit context are sent to Google Gemini to generate replies; we keep no copy. The app also sends basic, content-free usage statistics so we can see what helps.