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Welcome to Salt Mammal — your companion for beating cravings and cutting down or quitting drinking, smoking or vaping. Track your progress, ride out cravings with in-the-moment support, and celebrate every milestone along the way.
Craving Mode for urges. Quit drinking, smoking, vaping & more. No shame.
Salt Mammal is a recovery companion for the moment that actually matters: when a craving hits. Most habit apps count sober days and leave you alone when it's hard. Salt Mammal is built the other way around: it's there in the 5-15 minutes when a craving peaks, helps you get through it, and turns whatever happens next into something you can learn from. No shame. No lectures. No streak you're terrified to break. BEAT ANY CRAVING: CRAVING MODE (always free) One or two taps and you're in a calm, guided space designed to be used while you're stressed: a breathing orb with a gentle 4-2-6 rhythm, an honest "how's the wave" check-in, and quick ways to reach a support contact or leave the situation. Whether you're trying to quit drinking, stop smoking, quit vaping, quit porn, quit weed, or quit gambling, Craving Mode meets you in the urge. It's the feature we built first, and it's never behind a paywall. MULTI-HABIT FROM DAY ONE Salt Mammal isn't a single-habit app. Use it to quit drinking, stop smoking or vaping, quit porn, quit weed, cut gambling, curb overeating, or reduce social media. It is one app for every habit you're breaking. Track urges, relapses and triggers across all of them. A SLIP IS DATA, NOT A FAILURE: LAPSE DEBRIEF If a craving turns into a lapse, Salt Mammal doesn't punish you. It walks you through a neutral, factual debrief: what happened, how intense the urge was, the context and triggers, so the next moment is a little easier. There's no red, no guilt, no "you've failed," and no streak to reset in shame. BUILT FOR REAL RECOVERY • Multi-habit: alcohol, nicotine, vaping, porn, gambling, cannabis, overeating, social media, and more • Risk-aware check-ins that notice when a relapse is getting closer • Identity and progress beyond streaks, so one hard day doesn't erase your work • A calm, dark, private design made for late nights and hard moments PRIVACY IS THE PRODUCT Salt Mammal is anonymous-first. You don't need an account to start, and we don't sell your data. What you share stays yours. SALT MAMMAL PRO A subscription unlocks deeper insights, your full history, and richer AI reflections. Craving Mode and the safety features are always free. • Monthly and annual plans, or a one-time lifetime unlock • Annual includes a 3-day free trial Salt Mammal is a supportive tool, not medical treatment, and does not provide medical advice. If you are in crisis, please contact a local emergency service or helpline. The app surfaces crisis resources when you need them.