I've been using this app which I self referred so I'm able to engage or find tools to assist me daily or while I'm in and out of my current therapy. I found clear head so helpful for me and overall that I looked into who developed the app due to how well it increased my feelings of positivity and how motivating it felt for me. I fully think this app is perfect for anyone struggling mentally and would go as far as to say that this has been my absolute go to.. Thankyou..