Thirty30

Thirty30 — the 30/30 rule, done right. A calm, quiet movement reminder built for people who sit at a desk all day. Every 30 minutes, Thirty30 gently nudges you to stand up and move for 30 seconds — the simple habit that protects your posture, gets your blood flowing, and keeps you energized. No ads. No accounts. No tracking. Ever. ━━━━━━━━━━━━━━━━━━━━━━━ A BREAK THAT ACTUALLY FEELS GOOD When it's time to move, a beautiful break screen appears. Instead of just a countdown, a glowing figure guides you through a 30-second movement routine: Stand up. Stretch your arms. Walk around. Sit back down. If you're in another app, a floating card appears instead. No interruption. No forced full-screen. Just a quiet nudge that respects what you're doing. ━━━━━━━━━━━━━━━━━━━━━━━ THREE VIBES. PICK YOURS. • Coach — Direct, energetic, fitness-focused • Playful — Humorous, light, unexpected • Gentle — Soft, supportive, calm Over 75 phrases across the three styles. Every movement feels fresh. ━━━━━━━━━━━━━━━━━━━━━━━ TRACK YOUR HABIT See your streaks, movement breaks taken, total focus time, and a 7-day chart. Build the habit one break at a time. ━━━━━━━━━━━━━━━━━━━━━━━ FULLY YOURS • Adjustable focus duration (5–60 min) • Adjustable movement duration (10–60 sec) • Custom sounds and vibration • Light, dark, or system theme • Reduce motion for calm, static backgrounds • Precise timing even when your phone is asleep ━━━━━━━━━━━━━━━━━━━━━━━ BUILT DIFFERENT • No ads. Ever. Because ads on a wellness app are absurd. • No accounts. No email. No sign-up. • No tracking. No analytics. No third parties. • Everything stays on your device. • Works fully offline. • Lightweight and battery-friendly. • Free forever. ━━━━━━━━━━━━━━━━━━━━━━━ WHO IT'S FOR • Developers and designers staring at code • Students studying for exams • Writers, editors, and creators • Office workers and remote teams • Anyone whose back hurts by 3 PM ━━━━━━━━━━━━━━━━━━━━━━━ WHY IT EXISTS Most productivity apps keep you glued to your chair. Thirty30 does the opposite. It's a quiet companion that reminds you to stand up, stretch, and move — nothing more. Built with care by an independent developer. Stand up. Stretch. Move.