★★★★★Tom Mv1.0.134 Aug 2026
While there's plenty of evidence for the benefits of mindfulness and meditation, Gita Bellin's Dynamic Mind Practice adds a bizarre layer of pseudoscience to frame these simple and helpful habits as "brainwave reprogramming technology". The resulting guided meditations might be relaxing if they weren't so drenched in straight-faced claims about "mastering the vibratory frequency of consciousness", leaving Gita and her colleagues looking more like fairground mystics than credible modern gurus.