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30-day basketball training with video drills for all skill levels
Basketball Training is a 30-day basketball training app with video drills, a daily workout plan, and local progress tracking. Use it at home, at the gym, or on the court when you want structured basketball practice instead of random exercises. Choose Beginner, Intermediate, or Advanced, then follow a clear path that covers ball handling, shooting, passing, finishing, footwork, defense, and rebounding. Optional position filters (PG, SG, SF, PF, C) help you browse the Exercise Library. You do not need an account, email, or password to start. A 30-DAY BASKETBALL PROGRAM Most players know they should work on handles, shooting form, and defense. The hard part is knowing what to do today. This app gives you one session per day for 30 days. Each day has a theme, basketball drills, and demonstration video so you can copy the movement instead of guessing. The plan is organized in phases: • Foundation: stance, stationary dribble, jump stop, shooting form, chest pass, layups, and defensive slide • Skill development: crossover, moving dribble, change of direction, catch and shoot, layup variations, and defensive movement • Game skills: dribble into shot, drive and finish, and live decision-making • Advanced application: tighter handles, hesitation, pull-up shooting, and finishing under pressure • Full review and a final 30-day basketball challenge Each level uses the same 30-day structure, with drills matched to your ability so the session stays useful as you improve. 40 BASKETBALL DRILLS WITH VIDEO The library includes 40 recorded basketball drills. Watch the clip, read the steps, then start the timer. Ball handling: stationary dribble, pound dribble, crossover, between the legs, hesitation, cone work, and speed dribble. Shooting: form shooting, set shot, catch and shoot, mid-range, jump shot, and pull-up. Finishing: right-hand layup, layup finish, and drive and finish. Passing: chest pass, bounce pass, and wall passing. Footwork: jump stop, triple threat, and change of direction. Defense and rebounding: defensive slide and box-out stance. Core first-week drills are ready as soon as you open the app. Additional training videos download in the background so later days can play when you reach them. GUIDED DAILY WORKOUTS Open Today’s Training and follow the session exercise by exercise: • Video demonstration • How-to steps, benefits, and tips • Duration or repetition guidance • Rest between drills • Pause, skip, or complete when you are ready You mainly need a basketball. Sessions are meant to be finished in one sitting. PROGRESS ON YOUR DEVICE Track days completed, workouts, exercises, streak, training time, and XP without a cloud account. Change your level, position, goals, language, or theme in Settings. Reset progress if you want to run the 30-day basketball challenge again. The app can follow your device language when supported, including English, Arabic, Spanish, Hindi, Portuguese, Chinese, French, German, Japanese, Korean, and more. Light, dark, and system themes are available. WHO IT IS FOR New players learning fundamentals, school and club players who want a daily basketball workout, intermediate players building consistency, and advanced players who still want a focused skill block. IMPORTANT LIMITS This app is a basketball practice companion. It does not replace a qualified coach, team practice, or medical advice. Results depend on regular training, attention to the videos, and your physical condition. Use a safe space, a ball that fits you, and stop if you feel pain. Basketball Training is not an official NBA, FIBA, or league product. PRIVACY No login is required. Progress is stored locally on your device. Exercise videos may be downloaded so drills can play during training. If ads or notifications are enabled in your version, they follow Google Play rules. Read the Privacy Policy on the store listing for details. Start Day 1. Follow the video. Complete the session. Repeat for 30 days.