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- Ispravci grešaka
Reduce stress, sleep better and maintain focus with scientific mindfulness meditation.
Reduce stress, nurture inner peace and support your mental health with the mindfulness application in Croatian! The application was created by the Mindfulness Center LAR and contains expertly guided and scientifically proven meditations and exercises, without religious elements. All exercises are clearly classified for easy use, focused on proper technique and regular practice. Meditation and relaxation 30+ expertly guided mindfulness meditations, from SOS tools for immediate centering to exercises of varying duration, including walking and moving meditation. Meditation for beginners Step-by-step short lessons, with which you will master the correct technique of mindfulness meditation, overcome challenges in meditation that may have caused you to give up earlier, and establish a regular practice. Thematic challenges Follow a multi-day guided cycle on a specific topic - for example, 7 days of meditation to strengthen gratitude, 3 days to return to regular practice if you have not meditated for a long time, etc. Focus Use the timer to determine the time for undisturbed work or rest. Choose a nature background sound like rain, forest or waves – or simply enjoy the silence, and a gentle chime will notify you when the set time is up. Free and premium access By registering for free, you create your account and can create your personal list of favorites - for even faster and easier access to your favorite meditations. Premium users have unlimited access to all meditations and exercises and features such as "Ask the Leader". Support for your journey Explore additional resources and mindfulness programs and contact the manager directly from the app. Whether you need a quick break during a busy day or a deeper practice of getting back to yourself, this app will support you in your quest to live health, presence in the moment, and inner peace every day.