Fluid 101

Fluid 101 is a practical hydration guide designed to help users understand fluid needs, oral rehydration solution , dehydration warning signs, and hydration guidance for common situations. Use the app to: Learn hydration basics and daily fluid guidance Review ORS information and practical usage guidance Understand dehydration signs and when to seek help Explore hydration considerations by age, activity, and common conditions Access simple, organized reference content from your phone Key features: Easy-to-browse hydration reference ORS and dehydration information Guidance for age groups, activity, and health situations Privacy policy and support links included Option to delete locally stored app data from Settings Important note: fluid 101 is for educational and informational use only and does not replace professional medical advice, diagnosis, or treatment. Seek urgent medical care for emergencies or severe symptoms.