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What's new in 1.1.0 — our biggest update yet: • NEW Today dashboard: streaks, goal progress & your 7-day trend at a glance • NEW Progress Photos: track visible change with a before/after compare — 100% on-device • NEW body measurements for a more accurate body-fat estimate • Real weigh-in & weekly reminders to keep your streak alive • Calmer ads (no more interrupting your BMI result) and a cleaner, faster app
BMI calculator & weight tracker: body fat %, BMR, TDEE, charts & progress pics
Take control of your health with a fast, private BMI calculator and weight & body-fat tracker that turns your height, weight, age and activity into a complete health picture. BodyIQ runs entirely on your phone — no account, no cloud, no subscriptions. Most BMI apps stop at a single number. BodyIQ goes further, using established, peer-reviewed formulas to estimate your body fat, lean mass, daily calorie needs and ideal weight range — all calculated instantly on your device — then helps you turn those numbers into a daily habit. YOUR DAILY DASHBOARD 🔥 Build a streak and watch your weight trend at a glance 🎯 Set a goal weight and track your progress with a clear "how far to go" 📈 A smooth 7-day sparkline and weight, BMI and body-fat charts over time 💡 A personalized daily insight tuned to your own numbers CORE HEALTH TOOLS ⚖️ Accurate BMI using official WHO categories, in metric or imperial 📊 Body fat % estimate — U.S. Navy method from your measurements, or the Deurenberg BMI formula 💪 Lean body mass and fat mass breakdown (Boer formula) 🔥 Basal Metabolic Rate (BMR) via the trusted Mifflin-St Jeor equation ⚡ Total Daily Energy Expenditure (TDEE) from your real activity level 🎯 Ideal weight range from four respected formulas (Devine, Robinson, Miller, Hamwi) TRACK REAL CHANGE 📷 Progress Photos — capture or import front/side photos, date-stamped and 100% on-device, with a before/after side-by-side compare 📏 Log waist, hip and neck measurements for a more accurate body-fat estimate 🍽️ Personalized meal ideas matched to your calorie target, with dietary filters ⏰ Weigh-in and weekly check-in reminders so you stay consistent 📄 Export a full health report as PDF, or your history as CSV PRIVATE BY DESIGN Everything is calculated on your phone. Your health data — including your progress photos — never leaves your device. No sign-up, no cloud storage, no tracking of your measurements. Lightweight, works offline, no recurring fees. You own your data and can export or delete it anytime. PERFECT FOR • Anyone who wants more than a basic body mass index number • A weight-loss or muscle-building journey, watching the trend line • Planning a calorie deficit or surplus with a real TDEE, not a guess • Setting a realistic goal weight backed by several formulas • Quick daily or weekly check-ins without ever creating an account HONEST BY DESIGN BodyIQ gives statistical estimates calculated from the measurements you enter — it is not a medical device, does not analyze your body through the camera, and does not diagnose. BMI and body-fat figures are general wellness indicators, not clinical results. Always consult a qualified healthcare professional for medical decisions. GO PRO (OPTIONAL) Upgrade once — no subscriptions, ever — to remove ads, unlock unlimited progress photos, unlimited daily meal plans, full health reports, and PDF/CSV export. Everything you unlock stays yours. Download BodyIQ today for a clearer, more complete picture from a smarter, science-based BMI calculator, weight tracker and body-fat tracker that respects your privacy. DISCLAIMER: BodyIQ is for informational purposes only and does not provide medical advice. BMI is a general health indicator. Always consult a healthcare professional for medical decisions.