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Track habits, build streaks, view your progress, receive personalized reminders, and stay consistent with goals that fit your life.
Build good habits, quit bad habits & keep your streaks with goals and reminders
Lessen is a habit tracker that helps you build good habits, quit bad habits and stick to a daily routine. Track your streaks, set goals and see your progress, all in one simple app that works offline with no account. Most habit tracker apps only count what you want to do more. Lessen also tracks the bad habits you want to do less, like smoking, junk food, doomscrolling or late-night phone use, with streaks and stats built for quitting. BUILD GOOD HABITS, QUIT BAD HABITS - Build habits like exercise, reading, study, meditation and drinking water - Break bad habits like smoking, social media, junk food and procrastination - Separate streaks and progress for habits you build and habits you quit - One habit tracker and routine planner for your whole day FLEXIBLE ROUTINE SCHEDULES Not every habit happens every day. Plan your routine the way you actually live: - Daily habits - Selected days of the week - Every few days - Once a week - Once a month GOAL TRACKER FOR EVERY HABIT - Yes/no habits for quick daily check-ins - Count goals, like 8 glasses of water or 20 pages a day - Time goals, like 30 minutes of study or 10 minutes of meditation STREAK TRACKER AND PROGRESS STATS See how consistent you really are: - Current streak and longest streak - Consistency percentage for every habit - Calendar heatmap of completed days - Weekly progress trends - Your best habits and the ones that need attention Stats follow each habit's schedule, so a weekly habit never counts as missed on its off days and your streak stays fair. HABIT REMINDERS Set a reminder for each habit and keep your morning routine, workout or evening reading on time. GOOD FOR - A morning routine or night routine - Workout, running and fitness goals - Study, reading and learning a language - Self-care, journaling and meditation - Drinking more water and waking up early - Quitting smoking, junk food or too much screen time SIMPLE, PRIVATE, OFFLINE - Clean, minimal design with no clutter - Works fully offline - No account or sign-up - No data collected or shared with third parties Building better habits isn't about being perfect. It's about showing up, day after day. Lessen is the habit tracker for building good habits and quitting bad ones. Start small. Keep your streak. Build your routine.