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Initial release of Halo My Mood 1.2 — CBT and ACT thinking partner with optional AI Interview and voice features.
Untangle anxious thoughts with CBT, ACT and a private AI thinking partner
Halo My Mood is a private thinking space for the moments your mind won't quiet down. Capture a thought the instant it lands — type it, or just speak it. Then work with it gently, the way a good therapist would. Halo My Mood is built around two evidence-based approaches used in modern therapy: Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). WHAT YOU CAN DO • Capture thoughts as circles on a canvas you can arrange your own way • Speak instead of type — voice dictation in five languages • Talk it through with the AI Interview, a guided Socratic conversation that helps you examine a thought instead of being trapped inside it • Run short, structured CBT exercises: Thought Record, Cognitive Defusion, Focus & Accept • Attach a photo or a voice note to give a thought context you'll remember later • Watch your patterns surface over time without anyone else seeing them DESIGNED FOR REAL MOMENTS Most mental health apps want you to journal in long paragraphs at the end of the day. Halo My Mood is designed for the messy middle — the spiral on the commute, the loop you can't shake at 2am, the looped worry between meetings. Capture it in seconds. Work with it when you're ready. LANGUAGES Halo My Mood understands and speaks back in English, Arabic, Spanish, French and German. Choose the voice that feels most like a calm version of you. PRIVACY THAT MEANS IT Your thoughts are yours. There are no ads, no advertising IDs, no sale of data to brokers, ever. You can use Halo My Mood as a guest with no email at all — everything stays on this device. If you sign in with email, your data syncs end-to-end so you can move between iPhone and iPad seamlessly, and you can delete your entire account from inside the app at any time. FREE TO START, PREMIUM FOR DEEPER WORK The core capture experience, manual CBT exercises and your full thought canvas are free, forever. Premium unlocks the AI Interview, voice dictation, spoken AI responses in your chosen voice, and multilingual support. Available as a monthly or annual subscription, with a free trial. Cancel anytime in Google Play subscriptions. NOT A SUBSTITUTE FOR PROFESSIONAL CARE Halo My Mood is a wellness tool, not a medical device. It is not a diagnosis, not a substitute for a licensed therapist, and not crisis care. If you are in crisis, please reach out to your local emergency line — in Australia, call Lifeline on 13 11 14. A NOTE FROM US Halo My Mood started as an app called iMap My Mood in 2012. Fourteen years later we have rebuilt it from scratch with everything we learned about modern therapy, gentle AI, and what people actually want when they're trying to think clearly. We hope it gives you a few minutes of clarity when you need them.