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Improvements to your first week in the app, a smoother onboarding, and small fixes.
Meal plans for PCOS, a food scanner that scores what you eat, cycle tracking
PCOS usually comes down to insulin resistance, and most PCOS apps still just log food. PCOS Pal starts with what you eat: a 7-day meal rotation filtered to how you eat, a recipe for every meal, a grocery list for your meals, and a scanner that scores anything else you eat. No AI. Every lesson and every Ask Pal answer is written from cited medical sources — WHO, NHS, the Endocrine Society, ACOG, ESHRE's international PCOS guideline — you can open and read yourself. It is a tracker too, and it is built around the thing most cycle apps get wrong. PCOS — also called PCOD — makes cycles irregular, and an app that assumes 28 days is useless by day 35. BUILT FOR CYCLES THAT ARE NOT REGULAR Log periods and symptoms without the app insisting on a textbook month. It works the same at 24 days or 45, and it tells you what it does not know rather than filling the gap with an average. FIND YOUR PCOS PATTERN A short quiz sorts you into one of four patterns — insulin-resistant, lean or inflammatory, adrenal, post-pill. Your pattern shapes the daily tip you get each morning. Meals follow your dietary preference; workouts follow the phase of your cycle. ONE SCORE, FOUR HABITS The PCOS Score breaks into four parts you can act on, over 30 days of logging. It points at your weakest area, because that is where the next point comes from. EAT A 7-day meal rotation filtered to your dietary preference, with a recipe for every meal. Search foods, scan a barcode, or use photo mode to score anything not on the plan — the photo is read on your phone and never leaves it; it suggests what to search for, and you pick the food and the portion. MOVE Workouts that follow your cycle phase — harder in your peak window, gentle in your luteal phase. TRACK Weight, symptoms, mood, water and supplements in a few taps. It builds a plain summary you can bring to your doctor, with questions worth asking. LEARN Forty lessons in plain words: what PCOS is, insulin resistance, diet, exercise, supplements, hair loss, acne, fertility, cortisol and sleep. Three are free. Ask Pal answers your questions out of those lessons, quoting them directly — it does not generate advice. YOURS, ON YOUR PHONE Your logs live on your device and sync to your account so a new phone picks them up. Progress photos never leave the phone at all. You can export everything, or delete your account and its data from Settings. PREMIUM Premium unlocks the in-depth lessons and can include extra planning tools. Tracking, your cycle, today's meals and recipes, workouts, the scanner and the doctor summary are free. Monthly, annual, or a one-time lifetime purchase. NOT A MEDICAL DEVICE PCOS Pal does not diagnose, treat or replace your doctor. Cycle predictions are estimates, and because PCOS cycles are irregular they are unreliable — do not use them as contraception.