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Increase body's flexibility with customized Stretching Routine & Exercises
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. **** Please consult your physician or medical doctor before using any routine or exercise **** ★★★★ Features (for FREE) ★★★★ ★ Customizable basic Neck and Eyes exercises. ★ Fully customizable routines. ★ Create custom workouts. ★ Clear pictorial information. ★ Written exercise instructions. ★ Fully customized exercise player. ★ On-screen instructions and timer. ★ Option to add and play your favourite music from device storage also. ★ Routine reminders (if you want them, of course!) ★ Progress tracking. ★ Import/Export Routines. ★ Custom icons for Routines. ★ Create home screen Routine app widget. ★★★★ Features (for Pro) ★★★★ ★ Over 100 customizable stretching exercises. ★ More routines. ★ Fully customizable routines. ★ Create custom workouts. ★ Clear pictorial information. ★ Written exercise instructions. ★ Fully customized exercise player. ★ On-screen instructions and timer. ★ Option to add and play your favorite music from device storage also. ★ Routine reminders (if you want them, of course!) ★ Progress tracking. ★ Import/Export Routines. ★ Synchronize Routines between multiple devices using Google Account. ★ Custom icons for Routines. ★ Create home screen Routine app widget. ★★★★ Benefits ★★★★ ★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners. ★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. ★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. ★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. ★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.