Quit Vaping Plan: Puff Counter

Quit Vaping Plan is a quit vaping tracker and plan for adults who want to stop vaping, and quit nicotine pouches and cigarettes too. Pick a quit day, cut down to it if you like, and get help the moment a craving hits. A slip is a note in your log, never a restart, so your days still count. YOUR QUIT DAY, YOUR WAY • Set up in about two minutes: what you use (disposables, pods, a refillable vape, nicotine pouches or snus, cigarettes, or a mix), how much, what it costs and how strong it is • Quit in 8 days, on any date you pick, or give each product its own quit day • Ex-smokers get a plan whose first rule is never going back to cigarettes A VAPE TRACKER THAT NEVER WIPES YOUR PROGRESS • Time since your last slip, days nicotine-free and money kept • Devices, pods, ml, pouches and puffs not used, with an estimate of the nicotine you didn't take • Each product you stop keeps its own timer • A slip takes away its own day and nothing else, then three steps to keep going • Earlier quit attempts stay in your history, with your longest time • Milestones, and a card to share at 1, 7 and 30 days vape free HELP WITH CRAVINGS, ONE TAP AWAY • Craving from the Today screen, the widget, a quiet notification or the app icon • Ride out a three-minute wave with your reasons and if-then plans in front of you • Five minutes of movement, or a quick game while the urge passes • Send a "check on me" message to your support person from your own messages app • Tap "The craving passed", see how many passed this week, and note how strong it was and what set it off THE QUIT PLAN • Cut down before quit day: a lower limit each day, reaching zero on quit day • Log each vape, pouch or cigarette with one tap, in the app or on the widget, with a wait timer before the next • 64 daily messages, from a week before quit day to eight weeks after • If-then plans for your triggers: after meals, driving, drinking, stress • Insights: cravings by day, how strong, what sets them off and the times they come MORE TO KEEP YOU GOING • A diary, and parties and events with a reminder before and a check-in the morning after • Reminders at your risky times, and a review of your week every Sunday • A savings goal for the money you keep • What withdrawal usually feels like in the first weeks • Facts about quit medicines, with a reminder to ask a pharmacist or doctor • Free quitlines in the US, UK, Canada and Australia • Discreet reminders, quiet hours, a plain icon and name, and dark mode PRIVATE: NO ACCOUNT, NO ADS • Works offline, with no sign-in • Your cravings, slips, use, diary and support person stay on your phone • Back up to your own Google account, or to a file you choose PRICE Free for good: the counters, Craving, the slip log, milestones, the widget, the diary, parties and events, the withdrawal timeline and quit medicine facts. The Quit Plan adds the cut-down plan, daily messages, if-then plans and insights: $39.99 a year with a 7-day free trial if you haven't had one before, or $3.99 a month. Subscriptions renew automatically unless cancelled in Google Play. Prices are in US dollars and may differ in your country; the price and trial terms appear before you buy. For adults 18 and over. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a doctor or pharmacist before making decisions about quit medicines.