Kiptly: Gym Workout Tracker

Kiptly is a gym workout tracker for people who lift — a strength training log that stays out of your way between sets. Your current exercise, set number and rest countdown sit in the notification, so you start the next set without unlocking the phone. BUILD A WORKOUT Pick the muscles and Kiptly builds the workout from your recent training. Three plans are free, then PRO. LOGGING IN TWO TAPS The previous set's numbers show as a hint in the new one, so you always know what to beat. Start from a template and your usual weights are filled in for you. The rest timer starts itself. Workouts log fully offline and sync when you have signal again — a basement gym is no longer a problem. YOUR WORKOUT IN THE NOTIFICATION While a workout is running, the current exercise, set count and rest countdown live in an ongoing notification, visible on the lock screen. Finish a set without opening the app. PROGRESS YOU CAN SEE Personal records for every exercise: heaviest set, most reps, best estimated 1RM, biggest set and session volume. A progress chart on every exercise shows where you are growing and where you have stalled. Volume by muscle group tells you what you are actually training. WHAT YOU CAN LOG Barbell, dumbbell, machine and bodyweight exercises. Sets, reps, weight, RPE and notes. Warm-up and drop sets. Supersets. A plate calculator for the bar. Body measurements and weight over time. TRAIN WITH A COACH Your trainer sees your consistency, sends you an intake form, and can log a session on your behalf, so nothing is lost when you train together. Connect by scanning a QR code — no email to dictate. MILESTONES Twenty-six named milestones unlock as you train — workout counts, active-week streaks, volume, personal records — with a weekly milestone digest. TRAIN WITH FRIENDS Follow friends and their workouts show up in your feed — exercises, sets, volume — ready for a like or a comment. Find people by username or name, from suggestions, or by scanning their QR code, and share your own profile the same way. Your profile is public by default: anyone can open it and see your recent workouts. Make it private and your workouts are visible only to people who already follow you. Any user, workout or comment can be reported, and blocking someone removes the follow in both directions. CYCLE-AWARE TRAINING (OPTIONAL) Menstrual cycle tracking with phase-based intensity guidance. Entirely optional: nothing is recorded until you grant a separate explicit consent, which you can withdraw at any time, and you can hide the feature whenever you like. Cycle data is stored on EU servers and is never used for advertising. FOR TRAINERS A client roster with compliance at a glance, intake forms, QR onboarding, and logging a workout on a client's behalf. Write and assign your own programs for free. A free trainer account covers up to ten active clients. SUBSCRIPTION Kiptly is free to use. A PRO subscription (monthly or annual) unlocks multi-week training programs with auto-progression; advanced analytics, including volume by muscle group and body measurements; smart training suggestions — what to train today, exercise alternatives, next-session progression and deload checks; a shareable workout card; unlimited custom templates; unlimited plans from the workout builder; personal-record history beyond the last 90 days; and, for trainers, the ready-made programs. You can try PRO free for 30 days without a card. For more than ten active clients there is the trainer subscription, which includes everything in PRO. LANGUAGES English, Russian, Ukrainian, Polish. PRIVACY Your workouts and health data are stored on EU servers (Germany). We never sell them and never use them for advertising. Health data requires a separate explicit consent that you can withdraw at any time. Kiptly is not a medical device and does not provide medical advice. Consult a qualified professional before changing how you train.