Transform your physiology with 40+ pranayama & clinical breathwork protocols.
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Breath AI is a clinical-grade autonomic nervous system and conscious respiration companion designed to lower stress, enhance cognitive focus, improve sleep quality, and elevate athletic endurance.
Rooted in ancient yogic pranayama traditions and corroborated by modern neuroscience and respiratory physiology (Dr. Andrew Huberman, Patrick McKeown, Wim Hof, and clinical heart-rate variability research).
40+ MASTER BREATHWORK PROTOCOLS
- Parasympathetic & Stress Relief: Box Breathing (Navy SEAL tactical regulation), 4-7-8 Deep Relaxation, Physiological Sigh (Dr. Huberman vagus reset), Diaphragmatic Breath, Moon Piercing (Chandra Bhedana), Sitali Cooling.
- Energy, Thermogenesis & Vitality: Wim Hof Method, Tummo Fire Breath, Breath of Fire (Kapalabhati), Sun Piercing (Surya Bhedana), Bhastrika Bellows.
- Deep Focus & Mental Clarity: Resonant 5.5s Breathing (optimal 0.1 Hz HRV synchronization), Cognitive Flow 5-2-5-2, Sama Vritti Equal Ratio, Alternate Nostril (Nadi Shodhana).
- Sleep & Night Recovery: Delta Wave 4-2-8-2, Deep Rest NSDR pacing, Extended Parasympathetic Exhale.
- Lung Capacity & CO2 Tolerance: BOLT Booster (Oxygen Advantage / Buteyko protocol), Pursed-Lip Flow, 3-Part Yogic Breath (Dirga Pranayama).
PROPRIOCEPTIVE BREATH VISUALIZERS
- Master Chromatic Breath Orb with dynamic phase expansion
- Tidal Ocean Waves with harmonic flow
- Sacred Lotus expansion
- Prana Crystal geometry
- Neural Vortex particle field
- Zen Horizon minimalist flow
45 BIOACOUSTIC AMBIENT SOUNDSCAPES
Immerse yourself in solfeggio healing frequencies (432 Hz, 528 Hz transformation, 852 Hz intuition), pure Tibetan singing bowls, Schumann Earth resonance, binaural theta waves, and authentic temple chimes.
ADVANCED RESPIRATORY ANALYTICS
- Built-in BOLT Score (Body Oxygen Level Test) to assess CO2 chemoreceptor tolerance
- Daily consistency streak tracking and autonomic nervous system regulation milestones
- Mindful breath minutes and round telemetry
PRIVACY & SAFETY FIRST
Breath AI operates entirely locally on your device with zero ads, zero data selling, and complete health privacy.
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Support: support@kreggscode.com