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The only workout that I managed to stick to and the most transformative for the body without all the pain and suffering.
This method is exactly what I have been looking for to do consistently. I am so pleased with how I look and feel now after continuing weekly for a year.
Obsessed. I have hypermobility and lumbar arthritis and Lia has been a life saver. So much more body awareness and control. Her cues are a game changer.
I've been using this for about 6 months. I loved the app immediately, but was only using it 2x/week until this month. I've been following the 30 day reset program (weekdays only) & wow! Big difference. I struggled with some exercises in the beginning, but consistently coming back has helped a lot! I thought I'd hate the lack of music, but honestly, the workouts go by quickly & I don't notice it. I love the modifications given, & the way Lia supports her clients. Highly recommend
1 people found this helpful
Great classes. Lia is an incredible instructor.
absolutely love B The Method. my favorite style of workouts!!! recommend to anyone!
The best low impact workout program available! My body has never felt so good. I love how I still get a good workout and challenge, with her weighted workouts. I used to lift heavy and I do not miss that style. The moves make you connect so many different muscles and in ways you'd never expect. Her cues are perfect.
The app works great. Live videos get uploaded immediately. Lia's method has given me my mobility back and strengthened all my weak areas.
Thinking about a movement app? This is the one! Interesting, effective, fun and affordable. Can't recommend highly enough. Thanks Lia.
Been doing her program since 2020 love it!
From 63 saved reviews since 5 Aug 2020, all countries.
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“I really enjoy her workouts and I just love the varieties she provides in her apps.”
“UPDATE: over 2 months later and the best part about my day is rolling out my mat and moving in this beautiful, meditative yet challenging method.”
“I have seen a big different in my stress due to Lia's emphasis on both breath and movement.”
“UPDATE: over 2 months later and the best part about my day is rolling out my mat and moving in this beautiful, meditative yet challenging method.”
“I'm only new here, half way through my free trial but already want to leave my other work out app to use this one exclusively!”
“I love how easy to use this app.”
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